| 584: |
Overhead Extension with the Theragear® Physio Toner - |
| 583: |
Reverse Wood Chop with Theragear Physio Toner - |
| 582: |
Mid Back Pull with Theragear® Physio Toner - |
| 581: |
Arm Curl with Theragear® Physio Toner - |
| 580: |
Shoulder Press with TheraGear® Physio Toner - |
| 579: |
Shoulder Press with the Body Toning Bar on the Full Foam Roller - May. 17/10 |
| 578: |
Oblique & Ab Crunch on the Full Foam Roller - May. 17/10 |
| 577: |
Abdominal Strengthening Exercise using the Foam Roller - May. 17/10 |
| 576: |
Plank position on a Half Foam Roller and Full Foam Roller - May. 17/10 |
| 575: |
Standing on the Full Foam Roller - May. 17/10 |
| 574: |
Leg lift on the Full Foam Roller - May. 17/10 |
| 573: |
Foam Roller - Myofacial Release - May. 17/10 |
| 572: |
Foam Roller - Myofacial Release - Back Release - May. 17/10 |
| 571: |
Leg Lift on Balance Pad - May. 17/10 |
| 570: |
Side Leg Extension on Balance Pad - May. 17/10 |
| 569: |
Single Leg Squad on Balance Pad - May. 17/10 |
| 568: |
Balancing Poses on the Balance Pad - May. 17/10 |
| 567: |
Split Squat and a Overhead Shoulder Press with a Fit Tube - May. 17/10 |
| 566: |
Internal Shoulder Rotation with Fit Tube or Fit Band - May. 17/10 |
| 565: |
External Shoulder Rotation with a Fit Tube - May. 17/10 |
| 564: |
Overhead extension with Fit Band or Fit Tube - May. 17/10 |
| 563: |
Swiss Exercise Ball Torso Rotation - May. 5/10 |
| 562: |
Double Leg Lift with Swiss Exercise Ball - May. 5/10 |
| 561: |
Wall Ball Squats - May. 5/10 |
| 560: |
Kneeling Ball Squeeze - May. 5/10 |
| 559: |
Side Lying Stretch with the Swiss Exercise Ball - May. 5/10 |
| 558: |
Glute Stretch with the Swiss Exercise Ball - May. 5/10 |
| 557: |
Back Roll - May. 5/10 |
| 556: |
Side Leg Lift - May. 5/10 |
| 555: |
Abductur Stretch with Swiss Exercise Pro Ball - May. 5/10 |
| 554: |
Supine Bridge with Theragear® Core Disk - Apr. 23/10 |
| 553: |
Squat with Theragear® Core Disk & Body Toning Bar - Apr. 23/10 |
| 552: |
Lunge on the Theragear® Core Disk with Medicine Ball - Apr. 23/10 |
| 551: |
Pelvic Thrust with Theragear® Core Disk - Apr. 23/10 |
| 550: |
Side Plank using Theragear® Core Disc - Apr. 23/10 |
| 549: |
Superman Exercise using the Theragear® Core Disc - Apr. 23/10 |
| 548: |
Swiss Ball Leg Curl - Apr. 21/10 |
| 547: |
Ball Bridge - Apr. 21/10 |
| 546: |
Kneel on Swiss Exercise Ball - Apr. 21/10 |
| 545: |
Swiss Ball Crunch - Apr. 21/10 |
| 544: |
Hammie Curl - Apr. 20/10 |
| 543: |
Swiss Exercise Ball Side Crunch - Apr. 20/10 |
| 542: |
Push Ups On The Swiss Exercise Ball - Apr. 20/10 |
| 537: |
Ab Crunch and Body Rotation with Theragear® Core Disk - Apr. 16/10 |
| 536: |
Push-up with Theragear® Core Disk - Apr. 15/10 |
| 535: |
Therastick Prone Kneeling with Hip and Knee Extension - Apr. 8/10 |
| 534: |
Therastick Standing Body Rotation - Mar. 31/10 |
| 533: |
Therastick Squat - Mar. 31/10 |
| 532: |
Therastick Bicep Curls - Mar. 31/10 |
| 531: |
Yoga: Standing one-leg balance - Jan. 2/03 |
| 530: |
Yoga: Standing one leg side balance - Jan. 2/03 |
| 529: |
Yoga: Learn how to use the yoga strap - Jan. 2/03 |
| 528: |
Yoga: Prone quadricep stretch - Jan. 2/03 |
| 527: |
Yoga: Bow - Jan. 2/03 |
| 526: |
Yoga: Superwoman/man - Jan. 2/03 |
| 525: |
Yoga: Squat - Jan. 2/03 |
| 524: |
Yoga: Mudra roll up - Jan. 2/03 |
| 523: |
Yoga: Neck rolls - Jan. 2/03 |
| 522: |
Yoga: Seated one leg side balance - Jan. 2/03 |
| 521: |
Yoga: Side Plank - Jan. 2/03 |
| 520: |
Yoga: Beginner side plank - Jan. 2/03 |
| 519: |
Yoga: Forward bend with strap - Jan. 2/03 |
| 518: |
Yoga: Svanasana/corpse - Jan. 2/03 |
| 517: |
Yoga: Reclining bound angle posture - Jan. 2/03 |
| 516: |
Yoga: Handstand - Jan. 2/03 |
| 515: |
Yoga: Headstand - Jan. 2/03 |
| 514: |
Yoga: Shoulder stand - Jan. 2/03 |
| 513: |
Yoga: Plow - Jan. 2/03 |
| 512: |
Yoga: Modified spinal twist - Jan. 2/03 |
| 511: |
Yoga: Supine spinal twist - Jan. 2/03 |
| 510: |
Yoga: Lower back massage/knee circles - Jan. 2/03 |
| 509: |
Yoga: Angle child's pose - Jan. 2/03 |
| 508: |
Yoga: Split forward bend - Jan. 2/03 |
| 507: |
Yoga: Front split with side bend - Jan. 2/03 |
| 506: |
Yoga: Reclining hero pose - Jan. 2/03 |
| 505: |
Single leg quadricep opener - Jan. 2/03 |
| 504: |
Yoga: Half moon - Jan. 2/03 |
| 503: |
Yoga: Camel - Jan. 2/03 |
| 502: |
Yoga: Kneeling single leg half bow - Jan. 2/03 |
| 501: |
Yoga: Kneeling side angle stretch - Jan. 2/03 |
| 500: |
Yoga: Gentle spinal twist - Jan. 2/03 |
| 499: |
Yoga: Butterfly with blocks - Jan. 2/03 |
| 498: |
Yoga: Seated meditation - Jan. 2/03 |
| 497: |
Yoga: Supine groin opener/window - Jan. 2/03 |
| 496: |
Yoga: Seated hip opener - Jan. 2/03 |
| 495: |
Yoga: Upright bow/wheel - Jan. 2/03 |
| 494: |
Yoga: Spinal lift half bridge hands yoga mutra with strap - Jan. 2/03 |
| 493: |
Yoga: Spinal lift half bridge with strap - Jan. 2/03 |
| 492: |
Yoga: (Alternate) Supine abductor stretch with strap - Jan. 2/03 |
| 491: |
Yoga: Supine abductor stretch with strap - Jan. 2/03 |
| 490: |
Yoga: Supine one leg hamstring stretch with strap - Jan. 2/03 |
| 489: |
Yoga: Boat with strap - Jan. 2/03 |
| 488: |
Yoga: Half boat with block - Jan. 2/03 |
| 487: |
Yoga: Reverse plank with strap - Jan. 2/03 |
| 486: |
Yoga: Table with strap - Jan. 2/03 |
| 485: |
Yoga: Hip opener/shoulder opener with the straps - Jan. 2/03 |
| 484: |
Yoga: Hero shoulder opener with blocks and straps - Jan. 2/03 |
| 483: |
Yoga: Hero with tricep rotator cuff stretch - Jan. 2/03 |
| 482: |
Yoga: Cow face - Jan. 2/03 |
| 481: |
Yoga: Cow face hands down - Jan. 2/03 |
| 480: |
Yoga: Spinal twist with hands interlocked - Jan. 2/03 |
| 479: |
Yoga: Spinal twist - Jan. 2/03 |
| 478: |
Yoga: Seated intermediate spinal twist - Jan. 2/03 |
| 477: |
Yoga: Seated beginner spinal twist - Jan. 2/03 |
| 476: |
Yoga: Pretzel hip opener - Jan. 2/03 |
| 475: |
Yoga: Supine hip opener - Jan. 2/03 |
| 474: |
Yoga: Modified pigeon - Jan. 2/03 |
| 473: |
Yoga: Advanced pigeon - Jan. 2/03 |
| 472: |
Yoga: Pigeon - Jan. 2/03 |
| 471: |
Yoga: Crossed leg forward bend - Jan. 2/03 |
| 470: |
Yoga: Seated single leg side bend - Jan. 2/03 |
| 469: |
Yoga: Seated single leg forward bend - Jan. 2/03 |
| 468: |
Yoga: Wide leg upward dog - Jan. 2/03 |
| 467: |
Yoga: Beginning standing wide leg stretch - Jan. 2/03 |
| 466: |
Yoga: Wide leg upward dog - Jan. 2/03 |
| 465: |
Yoga: Beginner standing wide leg stretch - Jan. 2/03 |
| 464: |
Yoga: Wide leg down dog with blocks - Jan. 2/03 |
| 463: |
Yoga: Wide leg down dog - Jan. 2/03 |
| 462: |
Yoga: Baby eagle - Jan. 2/03 |
| 461: |
Yoga: Eagle arms side - Jan. 2/03 |
| 460: |
Yoga Position: Tree - Jan. 2/03 |
| 459: |
Yoga: Beginner revolving triangle - Jan. 2/03 |
| 458: |
Yoga: Revolving triangle - Jan. 2/03 |
| 457: |
Yoga: Egyptian Step with Reverse Namaste (3) - Jan. 2/03 |
| 456: |
Yoga: Egyptian Step Reverse Namaste with Arch (2) - Jan. 2/03 |
| 455: |
Yoga: Egyptian Step Reverse Namaste (1) - Jan. 2/03 |
| 454: |
Yoga: Advance Egyptian Step. Elbowgrip. (4) - Jan. 2/03 |
| 453: |
Yoga: Egyptian Step. Elbowgrip. Beginner (3) - Jan. 2/03 |
| 452: |
Yoga: Starting Egyptian Step with slight Arch. Elbowgrip (2) - Jan. 2/03 |
| 451: |
Yoga: Starting Egyptian Step. Elbowgrip (1) - Jan. 2/03 |
| 450: |
Yoga: Reverse Triangle - Jan. 2/03 |
| 449: |
Yoga: Beginner Reverse Warrior - Jan. 2/03 |
| 448: |
Yoga: Beginner reverse warrior - Jan. 2/03 |
| 447: |
Yoga: Advanced warrior three - Jan. 2/03 |
| 446: |
Yoga: Intermediate to beginner warrior three - Jan. 2/03 |
| 445: |
Yoga: Preparation pose for warrior three - Jan. 2/03 |
| 444: |
Yoga: Advanced preparation poise for warrior three - Jan. 2/03 |
| 443: |
Yoga: Intermediate preparation pose for warrior three - Jan. 2/03 |
| 442: |
Yoga: Beginner preparation poise for warrior three - Jan. 2/03 |
| 441: |
Yoga: Intermediate to advanced warrior one - Jan. 2/03 |
| 440: |
Yoga: Beginner warrior one - Jan. 2/03 |
| 439: |
Yoga: Intermediate to advanced warrior two - Jan. 2/03 |
| 438: |
Yoga: Beginner warrior two - Jan. 2/03 |
| 437: |
Yoga: Intermediate/advanced triangle - Jan. 2/03 |
| 436: |
Yoga: Advanced triangle with block - Jan. 2/03 |
| 435: |
Yoga: Intermediate triangle with block - Jan. 2/03 |
| 434: |
Yoga: Beginner triangle with block - Jan. 2/03 |
| 433: |
Yoga Position: Beginner triangle - Jan. 2/03 |
| 432: |
Yoga: Advanced side angle stretch - Jan. 2/03 |
| 431: |
Yoga: Intermediate side angle stretch - Jan. 2/03 |
| 430: |
Yoga: Intermediate side angle stretch with block - Jan. 2/03 |
| 429: |
Yoga: Beginner side angle stretch with block - Jan. 2/03 |
| 428: |
Yoga: Beginner side angle stretch - Jan. 2/03 |
| 427: |
Yoga Position: Windmill - Jan. 2/03 |
| 426: |
Yoga: Intermediate windmill with block - Jan. 2/03 |
| 425: |
Yoga: Beginner windmill with block - Jan. 2/03 |
| 424: |
Yoga: Standing wide-leg forward fold big toes stretch - Jan. 2/03 |
| 423: |
Yoga: Standing wide leg forward fold - Jan. 2/03 |
| 422: |
Yoga: Advanced standing wide leg forward fold with blocks - Jan. 2/03 |
| 421: |
Yoga: Intermediate standing wide leg forward fold with blocks - Jan. 2/03 |
| 420: |
Yoga: Beginner standing wide leg forward fold with blocks - Jan. 2/03 |
| 419: |
Yoga Position: Beginner Chataranga Dandasana - Jan. 2/03 |
| 418: |
Yoga Position: Beginner plank - Jan. 2/03 |
| 417: |
Yoga Position: Chataranga Dandasana - Jan. 2/03 |
| 416: |
Yoga Position: Plank - Jan. 2/03 |
| 415: |
Yoga: Lunge knee up, arms straight, gentle arch - Jan. 2/03 |
| 414: |
Yoga: Lunge knee up, arms up - Jan. 2/03 |
| 413: |
Yoga: Lunge knee up - Jan. 2/03 |
| 412: |
Yoga: Lunge knee down, arms up, gentle arch - Jan. 2/03 |
| 411: |
Yoga: Lunge knee down, arms up - Jan. 2/03 |
| 410: |
Yoga: Lunge knee down - Jan. 2/03 |
| 409: |
Yoga: Upward facing dog with blocks - Jan. 2/03 |
| 408: |
Yoga: Downward dog with blocks - Jan. 2/03 |
| 407: |
Yoga Position: Upward facing dog - Jan. 2/03 |
| 406: |
Yoga Position: Cobra/Elbows bent - Jan. 2/03 |
| 405: |
Yoga Position: Sphinx / Elbows on the floor - Jan. 2/03 |
| 404: |
Yoga Position: Downward dog - Jan. 2/03 |
| 403: |
Yoga Position: Half down dog - Jan. 2/03 |
| 402: |
Yoga: Child's pose - Jan. 2/03 |
| 401: |
Yoga: Mountain with arms raised - Jan. 2/03 |
| 400: |
Yoga: Mountain - Jan. 2/03 |
| 399: |
Yoga: Standing forward fold, hands on calves or Achilles tendon - Jan. 2/03 |
| 398: |
Yoga: Forward fold hands under feet stretch - Jan. 2/03 |
| 397: |
Yoga: Standing forward fold, big toe stretch - Jan. 2/03 |
| 396: |
Yoga: Standing forward fold with blocks - Jan. 2/03 |
| 395: |
Yoga Position: Cat - Jan. 2/03 |
| 394: |
Yoga Position: Cow - Jan. 2/03 |
| 393: |
Standing Lateral Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 392: |
Seated Lateral Raise with Rotations with TheraGear® Power Weight Balls on Swiss Exercise Ball - Nov. 11/02 |
| 391: |
Seated Bicep Curl to Overhead Press with TheraGear® Power Weight Ball on Swiss Exercise Ball - Nov. 11/02 |
| 390: |
Standing Forearm Swing with TheraGear® Power Weight Ball - Nov. 11/02 |
| 389: |
Standing Windmill with TheraGear® Power Weight Ball - Nov. 11/02 |
| 388: |
Bent Over Rotation with TheraGear® Body Toning Bar - Nov. 11/02 |
| 387: |
Lateral Bend with TheraGear® Body Toning Bar - Nov. 11/02 |
| 386: |
Standing Twist with TheraGear® Body Toning Bar - Nov. 11/02 |
| 385: |
Standing Reversed Shoulder Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 384: |
Standing Chest Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 383: |
Standing Quadricep Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 381: |
Seated Lateral Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 380: |
Rotator Cuff with TheraGear® Body Toning Bar or Dumbbells - Nov. 11/02 |
| 379: |
Seated Single-Leg Hamstring Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 378: |
Standing Shoulder Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 377: |
Kneeling Shoulder Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 376: |
Sitting Glute Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 375: |
Side-Lying Quadricep Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 374: |
Supine Lying Hamstrings Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 373: |
Sitting Chest Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 372: |
Sitting Hamstring Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
| 370: |
Front Squat with TheraGear® Body Toning Bar Standing on Swiss Exercise Ball - Mar. 18/02 |
| 368: |
Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss - Mar. 15/02 |
| 367: |
Crab Walk on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 15/02 |
| 366: |
Dynamic Front Lunge with TheraGear® Body Toning Bar - Mar. 11/02 |
| 365: |
Side Crunch on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 11/02 |
| 364: |
Crunch on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 11/02 |
| 363: |
Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar - Mar. 11/02 |
| 362: |
Dead Lift with TheraGear® Body Toning Bar - Mar. 11/02 |
| 361: |
Squat with TheraGear® Body Toning Bar behind neck - Mar. 11/02 |
| 360: |
Beginner Stationary Lunge with TheraGear® Body Toning Bar - Mar. 11/02 |
| 359: |
Front Squat Shoulder Press with TheraGear® Body Toning Bar - Mar. 11/02 |
| 358: |
Front Squat with TheraGear® Body Toning Bar - Mar. 11/02 |
| 357: |
Side Lunge with TheraGear® Body Toning Bar - Mar. 11/02 |
| 356: |
TheraGear® Body Toning Bar Plié with Front Shoulder Raise - Mar. 5/02 |
| 355: |
Bent Over Row with TheraGear® Body Toning Bar - Mar. 5/02 |
| 354: |
Power Lunge with TheraGear® Body Toning Bar - Mar. 5/02 |
| 353: |
Backward Stepping Lunge Front Raise with TheraGear® Body Toning Bar - Mar. 5/02 |
| 352: |
Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 5/02 |
| 351: |
One knee on Swiss Ball, one arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
| 350: |
One Leg, One Arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
| 349: |
Prone wide-rip Row with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
| 348: |
Back Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
| 347: |
Golf Twist with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
| 346: |
Lat-Pullover with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
| 345: |
One Leg Bridge Glute Drop Supine on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 5/02 |
| 344: |
Bridge Glute Drop Supine on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 4/02 |
| 342: |
One arm Triceps Extension, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 4/02 |
| 341: |
Forearm to Shoulder Press, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 4/02 |
| 340: |
Dynamic Crisscross Lunge with TheraGear® Body Toning Bar - Mar. 4/02 |
| 339: |
Glute Stretch with TheraGear® Body Toning Bar - Mar. 4/02 |
| 338: |
One Leg Squat with TheraGear® Body Toning Bar - Mar. 4/02 |
| 335: |
Stationary Lunge, front loaded with TheraGear® Body Toning Bar - Mar. 4/02 |
| 334: |
Stationary Lunge behind the head with TheraGear® Body Toning Bar - Mar. 4/02 |
| 333: |
Standing Biceps Curl with TheraGear® Body Toning Bar - Mar. 4/02 |
| 332: |
Seated Shoulder Press with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 1/02 |
| 331: |
Supine Triceps Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 1/02 |
| 330: |
Supine Chest Press with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 1/02 |
| 329: |
Advanced Seated Alternating Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 328: |
Seated Alternating Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 327: |
Lateral Raise on Swiss Exercise Ball with Inner Thigh Squeeze - Mar. 1/02 |
| 326: |
Bridge Twist With Partner on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 325: |
Shoulder Resistance Exercise with Partner on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 324: |
Kneeling on Swiss Exercise Ball Side Twist Toss with TheraGear® Power Weight Ball - Mar. 1/02 |
| 323: |
Kneeling on Swiss Exercise Ball Forward Team Toss with TheraGear® Power Weight Ball. - Mar. 1/02 |
| 322: |
Seated Arnold Press on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 321: |
Kneeling Triceps Extension on Swiss Exercise Ball with TheraGear® Power Weight Balls - Mar. 1/02 |
| 320: |
Chest and Shoulder Stretch on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 319: |
Bridge Triceps Extension on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 318: |
Prone Row on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 317: |
Front Crawl on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 316: |
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
| 315: |
Prone Reverse Fly on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 28/02 |
| 314: |
Single TheraGear® Power Weight Ball Shoulder Raise on Swiss Exercise Ball - Feb. 28/02 |
| 313: |
Seated Opposition Balance drill on Swiss Exercise Ball with TheraGear® Power Weight Ball (Advanced) - Feb. 28/02 |
| 312: |
Seated Opposition Balance drill on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 28/02 |
| 311: |
Martial Arts Side Kick with TheraGear® Power Weight Ball and TheraGear® Body Toning Bar - Feb. 28/02 |
| 310: |
Volleyball Spike / Serve with TheraGear® Power Weight Ball - Feb. 28/02 |
| 309: |
Baseball Swing with TheraGear® Power Weight Ball - Feb. 28/02 |
| 308: |
Tennis Fore Hand Swing with TheraGear® Power Weight Ball - Feb. 28/02 |
| 307: |
Tennis Back Hand Swing with TheraGear® Power Weight Ball - Feb. 28/02 |
| 306: |
Standing Torso Twist with TheraGear® Power Weight Ball - Feb. 28/02 |
| 305: |
Angle Swing and Squat with TheraGear® Power Weight Ball - Feb. 28/02 |
| 304: |
Shoulder Circles with TheraGear® Power Weight Ball - Feb. 28/02 |
| 303: |
Golf Swing with TheraGear® Power Weight Ball or Medicine Ball - Feb. 28/02 |
| 302: |
Squat with Alternating Shoulder Press with TheraGear® Power Weight Ball - Feb. 28/02 |
| 301: |
Stationary Lunge with Punches with TheraGear® Power Weight Ball - Feb. 25/02 |
| 300: |
Stationary Lunge with Forward and Backward Raise with TheraGear® Power Weight Ball - Feb. 25/02 |
| 299: |
Stationary Lunge with Lateral Overhead Raise with TheraGear® Power Weight Ball - Feb. 25/02 |
| 298: |
Bent-Over Alternating Row with TheraGear® Power Weight Ball - Feb. 25/02 |
| 297: |
Power Lunge with TheraGear® Power Weight Ball - Feb. 25/02 |
| 296: |
Lunge Crossover with TheraGear® Power Weight Ball - Feb. 25/02 |
| 295: |
Single Arm / Single Leg Reverse Fly with Swiss Exercise Ball & TheraGear® Power Weight Ball - Feb. 25/02 |
| 294: |
Hamstring Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 25/02 |
| 293: |
Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 292: |
Prone Double Glute Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 291: |
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 290: |
Advanced Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 289: |
Beginner Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 288: |
Prone Single Arm Slide on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 287: |
Prone Glute Press on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 286: |
Supine Slide on TheraGear® ABS Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 285: |
Extending Back Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 284: |
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Intense - Feb. 11/02 |
| 283: |
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 282: |
Alternating Sword Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 281: |
Supine Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 280: |
Chest Crossover on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 279: |
Pullover on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 278: |
Pec Fly on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 277: |
Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 276: |
Kneeling Punches on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 275: |
Kneeling Lateral to Frontal Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 274: |
Seated Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 273: |
Seated Forearm Curl on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
| 272: |
Seated Lumbar Mobility Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 271: |
Side-Lying Abdominal Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 270: |
Supine Abdominal Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 269: |
Kneeling Chest Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 268: |
Supine Hip Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 267: |
Three-Point Forward Roll with Swiss Exercise Ball - Feb. 11/02 |
| 266: |
Side Flexion on Swiss Exercise Ball with Overhead Medicine Ball - Feb. 11/02 |
| 265: |
Side Flexion on Swiss Exercise Ball with Medicine Ball - Feb. 11/02 |
| 264: |
Seated Balance on Swiss Exercise Ball with Medicine Ball - Feb. 11/02 |
| 263: |
Golf Swing on TheraGear® Core Disk with Balance Board Combo - Feb. 11/02 |
| 262: |
Medicine Ball Pass on TheraGear® Core Disk Balance Board Combo - Feb. 11/02 |
| 261: |
Seated Balance on TheraGear® Core Disk Balance Board Combo - Feb. 11/02 |
| 260: |
Hand Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
| 259: |
Squat with TheraGear® Extreme Balance Board, TheraGear® Core Disks and Medicine Ball - Feb. 11/02 |
| 258: |
Squat with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
| 257: |
One-Legged Lengthwise Standing Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
| 256: |
Lengthwise Standing Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
| 255: |
Standing Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
| 254: |
Push-Up with TheraGear® Extreme Balance Board - Feb. 11/02 |
| 253: |
Push-Up with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
| 252: |
One-Legged Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
| 251: |
Standing Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
| 250: |
Supine Chest Flyes with TheraGear® Fitband or Super Band - Feb. 11/02 |
| 249: |
Supine Alternating Chest Press with TheraGear® Fitband or Super Band - Feb. 11/02 |
| 248: |
Supine Chest Press with TheraGear® Fitband - Feb. 11/02 |
| 247: |
Reverse Lunge with TheraGear® Fitband - Feb. 11/02 |
| 246: |
Split Squat with TheraGear® Fitband - Feb. 11/02 |
| 245: |
Squats with TheraGear® Fitband - Feb. 11/02 |
| 244: |
One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband - Feb. 11/02 |
| 243: |
Bent-Over Narrow Row with TheraGear® Fitband - Feb. 11/02 |
| 242: |
Boxer Stance with TheraGear® Core Disk, Balance Board and TheraGear® Ankle Tube - Feb. 11/02 |
| 241: |
Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube - Feb. 11/02 |
| 240: |
Soccer Kick with TheraGear® Core Disk and TheraGear® Ankle Tube - Feb. 11/02 |
| 239: |
Seated Balance with Swiss Exercise Ball and TheraGear® Core Disk - Feb. 11/02 |
| 238: |
Dynamic Core Stance on two TheraGear® Core Disks - Feb. 11/02 |
| 237: |
Reverse Abdominal Crunch with TheraGear® Core Disk and Fitband - Feb. 11/02 |
| 236: |
Reverse Abdominal Crunch with Fitband - Feb. 11/02 |
| 235: |
Supine Mobility Flyes with Fitband - Feb. 11/02 |
| 234: |
Oblique Curl with Fitband - Feb. 11/02 |
| 233: |
Abdominal Crunch with Fitband - Feb. 11/02 |
| 232: |
Lateral Flexion with Fitband and Medicine Ball - Feb. 11/02 |
| 231: |
Supine Chest Flyes with Fitband or Super Band - Feb. 11/02 |
| 229: |
Prone Knee Pull-Ins on Swiss Exercise Ball - Feb. 11/02 |
| 228: |
One-Legged Push-Ups with Feet on TheraGear® ABS Exercise Ball (Level 3) - Feb. 11/02 |
| 227: |
Push-Ups with Pelvis on Swiss Exercise Ball (Level 1) - Feb. 11/02 |
| 226: |
Push-Ups with Feet on Swiss Exercise Ball (Level 2) - Feb. 11/02 |
| 225: |
Balanced Push-Ups on Swiss Exercise Ball - Feb. 11/02 |
| 224: |
Standing Calf Raises on TheraGear® Core Disk - Feb. 11/02 |
| 223: |
Kneeling Shoulder Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 222: |
Seated Levator Scapulae Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 221: |
Upper Trapezius and Neck Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 220: |
Seated Neck Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 219: |
Standing Hamstring Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 218: |
Standing Adductor Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 217: |
Superman on Swiss Exercise Ball - Feb. 11/02 |
| 216: |
Lateral Flexion on Swiss Exercise Ball - Feb. 11/02 |
| 215: |
Oblique Curls on Swiss Exercise Ball - Feb. 11/02 |
| 214: |
Abdominal Crunch on Swiss Exercise Ball - Feb. 11/02 |
| 213: |
Seated Balance on Swiss Exercise Ball - Feb. 11/02 |
| 210: |
Squat on TheraGear® Swiss Ball Pro - Feb. 11/02 |
| 206: |
Prone Hamstring Curls with Swiss Exercise Ball - Feb. 11/02 |
| 205: |
Reverse Abdominal Curl with Swiss Exercise Ball - Feb. 11/02 |
| 204: |
Supine Hip Extension with TheraGear® Core Disk - Feb. 11/02 |
| 203: |
Supine Lateral Shift with Swiss Exercise Ball - Feb. 11/02 |
| 202: |
Seated Medicine Ball Toss with Partner and Swiss Exercise Ball - Feb. 11/02 |
| 201: |
Lunge Cross-Overs with Medicine Ball - Feb. 11/02 |
| 200: |
Twisters with Medicine Ball - Feb. 11/02 |
| 199: |
Supine Shoulder Crawler with Two Swiss Exercise Balls - Feb. 11/02 |
| 198: |
Prone Pec Dec with Three Swiss Exercise Balls - Feb. 11/02 |
| 197: |
Prone Pec Dec with Two Swiss Exercise Balls - Feb. 11/02 |
| 196: |
Push-Ups with TheraGear® Medicine Ball and Balance Board - Feb. 11/02 |
| 195: |
45-Degree Lunges with TheraGear® Ankle Tubes - Feb. 11/02 |
| 194: |
Lunge and Overhead Press with TheraGear® Medicine Ball and TheraGear® Ankle Tube - Feb. 11/02 |
| 193: |
Push-ups with Balance Board and TheraGear® Swiss Ball Pro - Feb. 11/02 |
| 192: |
Biceps, Squat and Hip Abduction with TheraGear® Fitband or Fit Loop - Feb. 11/02 |
| 191: |
Corkscrew with TheraGear® Fit Tubes - Feb. 11/02 |
| 190: |
Double Leg Stretch with TheraGear® Fit Tube - Feb. 11/02 |
| 189: |
Swan with TheraGear® Core Disk - Feb. 11/02 |
| 188: |
Swan II with Swiss Exercise Ball - Feb. 11/02 |
| 187: |
Swan I with Swiss Exercise Ball - Feb. 11/02 |
| 186: |
Saw with TheraGear® Fit Tube - Feb. 11/02 |
| 185: |
Saw with TheraGear® Core Disk - Feb. 11/02 |
| 184: |
Saw with Swiss Exercise Ball - Feb. 11/02 |
| 183: |
Corkscrew with TheraGear® Core Disk - Feb. 11/02 |
| 182: |
Corkscrew with Swiss Exercise Ball - Feb. 11/02 |
| 181: |
Spine Stretch with TheraGear® Core Disk - Feb. 11/02 |
| 179: |
Leg Front Pull with TheraGear® Core Disk - Feb. 11/02 |
| 178: |
Leg Front Pull with Swiss Exercise Ball reverse - Feb. 11/02 |
| 177: |
Leg Front Pull with Swiss Exercise Ball - Feb. 11/02 |
| 176: |
Swimming with TheraGear® Core Disk - Feb. 11/02 |
| 175: |
Swimming with Swiss Exercise Ball - Variation - Feb. 11/02 |
| 174: |
Swimming with Swiss Exercise Ball - Feb. 11/02 |
| 173: |
Hip-Circles and Stretched Arms with TheraGear® Fit Tubes - Feb. 11/02 |
| 172: |
Hip-Circles and Stretched Arms with TheraGear® Core Disk - Feb. 11/02 |
| 171: |
Hip-Circles and Stretched Arms with Swiss Exercise Ball - Feb. 11/02 |
| 170: |
Teaser with TheraGear® Fit Tube - Feb. 11/02 |
| 169: |
Teaser with TheraGear® Core Disk - Feb. 11/02 |
| 168: |
Teaser with Swiss Exercise Ball - Feb. 11/02 |
| 167: |
Side Kick with TheraGear® Fit Tube - Feb. 11/02 |
| 166: |
Side Kick with TheraGear® Core Disk - Feb. 11/02 |
| 165: |
Spine Twist with TheraGear® Fit Tube - Feb. 11/02 |
| 164: |
Spine Twist with TheraGear® Core Disk - Feb. 11/02 |
| 163: |
Spine Twist with Swiss Exercise Ball - Feb. 11/02 |
| 162: |
Shoulder Bridge with TheraGear® Fit Tube - Feb. 11/02 |
| 161: |
Shoulder Bridge with TheraGear® Core Disk - Feb. 11/02 |
| 160: |
Shoulder Bridge with Swiss Exercise Ball - Feb. 11/02 |
| 159: |
Bicycle with TheraGear® Core Disk - Feb. 11/02 |
| 158: |
Scissors with TheraGear® Core Disk - Feb. 11/02 |
| 157: |
Double Leg Kick with TheraGear® Fit Tube - Feb. 11/02 |
| 156: |
Double Leg Kick with TheraGear® Core Disk - Feb. 11/02 |
| 155: |
Double Leg Kick with Swiss Exercise Ball - Feb. 11/02 |
| 153: |
Single Leg Kick with TheraGear® Core Disk - Feb. 11/02 |
| 152: |
Single Leg Kick with Swiss Exercise Ball - Feb. 11/02 |
| 151: |
Swan with TheraGear® Fit Tube - Feb. 11/02 |
| 150: |
Double Leg Stretch II with TheraGear® Core Disk - Feb. 11/02 |
| 149: |
Double Leg Stretch I with TheraGear® Core Disk - Feb. 11/02 |
| 148: |
Double Leg Stretch with Swiss Exercise Ball - Feb. 11/02 |
| 147: |
Single Leg Stretch II with TheraGear® Core Disk - Feb. 11/02 |
| 146: |
Single Leg Stretch I with TheraGear® Core Disk - Feb. 11/02 |
| 145: |
One-Leg Circle with TheraGear® Fit Tube - Feb. 11/02 |
| 144: |
One-Leg Circle with TheraGear® Core Disk - Feb. 11/02 |
| 143: |
Roll-Over with TheraGear® Fit Tube - Feb. 11/02 |
| 142: |
Roll-Over with TheraGear® Core Disk - Feb. 11/02 |
| 141: |
Roll-Over with Swiss Exercise Ball - Feb. 11/02 |
| 140: |
Roll-Up with TheraGear® Fit Tube - Feb. 11/02 |
| 139: |
Roll-Up with TheraGear® Core Disk - Feb. 11/02 |
| 138: |
‘Hundreds’ Breathing Exercise with TheraGear® Fit Tube - Feb. 11/02 |
| 137: |
‘Hundreds’ Breathing Exercise II with TheraGear® Core Disk - Feb. 11/02 |
| 135: |
‘Hundreds’ Breathing Exercise I with TheraGear® Core Disk - Feb. 11/02 |
| 134: |
‘Hundreds’ Breathing Exercise with Swiss Exercise Ball - Feb. 11/02 |
| 133: |
Quad Stretch with TheraGear® Step Tube - Feb. 11/02 |
| 132: |
Straight-Leg Hamstring Stretch with TheraGear® Step Tube - Feb. 11/02 |
| 131: |
Hamstring Stretch with TheraGear® Tubing - Feb. 11/02 |
| 130: |
Adductor Stretch on Ergo Sit™ & Core Disc - Feb. 11/02 |
| 129: |
Hamstring Stretch on TheraGear® Core Disk - Feb. 11/02 |
| 128: |
Low Back Stretch over TheraGear® Exercise Ball - Feb. 11/02 |
| 127: |
Hip Flexor Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 126: |
Quad-Psoas Stretch with TheraGear® Core Disk - Feb. 11/02 |
| 125: |
Groin Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 124: |
Seated Hamstring Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 123: |
Hip-Piriformis Stretch on Swiss Exercise Ball - Feb. 11/02 |
| 122: |
Seated Core Warm-Up on Swiss Exercise Ball - Feb. 11/02 |
| 121: |
Kneeling Push-Up with TheraGear® Core Disk and Two Medicine Balls - Feb. 11/02 |
| 120: |
Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball - Feb. 11/02 |
| 119: |
Crunch and Toss with Medicine Ball and Swiss Exercise Ball - Feb. 11/02 |
| 118: |
V-Sit and Row with TheraGear® Fit Tube (Door-Attachment) - Feb. 11/02 |
| 117: |
Kneeling Lat Pull-Down with TheraGear® Fit Tube - Feb. 11/02 |
| 116: |
Lateral Raises with TheraGear® Step Tube - Feb. 11/02 |
| 115: |
Standing Shoulder Press with TheraGear® Step Tube - Feb. 11/02 |
| 114: |
Alternating Front Raises with TheraGear® Step Tube - Feb. 11/02 |
| 113: |
External Rotation with TheraGear® Physio Toner - Feb. 11/02 |
| 112: |
Bent-Over Row with TheraGear® Physio Toner - Feb. 11/02 |
| 111: |
Supine Hip Extension with TheraGear® Core Disk - Feb. 11/02 |
| 106: |
Thrust and Stride with TheraGear® Ankle Tubing - Feb. 11/02 |
| 105: |
Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing - Feb. 11/02 |
| 104: |
Medicine Ball Crunch - Feb. 11/02 |
| 103: |
Four-Point Stance with TheraGear® Core Disk (Vertical and Horizontal Extension) - Feb. 11/02 |
| 102: |
Prone Cobra on Exercise Mat - Feb. 11/02 |
| 101: |
Hip Extension on Swiss Exercise Ball - Feb. 11/02 |
| 100: |
One-Arm Prone Bridge with Feet on Swiss Exercise Ball - Feb. 11/02 |
| 99: |
One-Arm Forward Swiss Exercise Ball Roll - Feb. 11/02 |
| 92: |
Lumbar Roll with Swiss Exercise Ball - Feb. 11/02 |
| 91: |
Supine Hip Extension with Fitband - Feb. 11/02 |
| 90: |
Supine Calf Extensions with TheraGear® Step Tube - Feb. 11/02 |
| 89: |
Crunch on TheraGear® Core Disk with TheraGear® Fit Tube - Feb. 11/02 |
| 88: |
Russian Twist with Medicine Ball - Feb. 11/02 |
| 87: |
Prone Rowing with Swiss Exercise Ball - Feb. 11/02 |
| 85: |
Supine Hamstring Curl (feet on Exercise Ball) - Feb. 11/02 |
| 84: |
Supine Calf Raise with Fitband - Feb. 11/02 |
| 83: |
Lateral Flexion on TheraGear® Core Disk - Feb. 11/02 |
| 82: |
Crunch on TheraGear® Core Disk with Fitband - Feb. 11/02 |
| 81: |
Reverse Crunch on TheraGear® Core Disk with Fitband - Feb. 11/02 |
| 76: |
Back Extensions on Swiss Exercise Ball - Feb. 11/02 |
| 75: |
Dynamic Horse Stance on Swiss Exercise Ball - Feb. 11/02 |
| 74: |
Standing Triceps Extension with Fitband - Feb. 11/02 |
| 73: |
Upright Row with Fitband - Feb. 11/02 |
| 72: |
Front Raises with Fitband - Feb. 11/02 |
| 71: |
Standing Quad Extension with Fitband - Feb. 11/02 |
| 70: |
Hip Flexor Thrust with Fitband - Feb. 11/02 |
| 69: |
Leg Abduction with Fitband - Feb. 11/02 |
| 68: |
Lat Pull at 45 Degrees with Fitband - Feb. 11/02 |
| 67: |
Standing Lat Pull with Fitband - Feb. 11/02 |
| 66: |
Rear-Delt Extension at 45 Degrees with Fitband - Feb. 11/02 |
| 65: |
Fitband Cuff Series 3 (Internal and External Rotation with TheraGear® Fitband) - Feb. 11/02 |
| 64: |
Fitband Cuff Series 2 (Internal and External Rotation with TheraGear® Fitband) - Feb. 11/02 |
| 63: |
Fitband Cuff Series 1 (Internal and External Rotation with TheraGear® Fitband) - Feb. 11/02 |
| 58: |
Seated Overhead Extension on TheraGear® Swiss Ball Pro with dumbbells - Feb. 11/02 |
| 48: |
Supine Bridge Calf Raises on Swiss Exercise Ball - Feb. 11/02 |
| 47: |
Weight-Shift Balance on TheraGear® Core Disk - Feb. 11/02 |
| 46: |
One-Leg Balance on TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
| 45: |
One-Leg Medicine Ball Carry-Over with TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
| 44: |
Reverse Wood-chop with Medicine Ball on TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
| 43: |
Medicine Ball Press and Split Squat on TheraGear® Board with TheraGear® Core Disk - Feb. 11/02 |
| 42: |
Medicine Ball Carry-Over and Split Squat on TheraGear® Board with TheraGear® Core Disk - Feb. 11/02 |
| 41: |
Split Squat on TheraGear® Board with TheraGear® Core Disk - Feb. 11/02 |
| 40: |
Balance on TheraGear® Balance Board with TheraGear® Core Disk - Feb. 11/02 |
| 39: |
Plank with Extreme Balance Board - Feb. 11/02 |
| 38: |
Kneeling Push-Up with TheraGear® Core Disk and One Medicine Ball - Feb. 11/02 |
| 37: |
Upright Row with TheraGear® Step Tube - Feb. 11/02 |
| 36: |
Oblique Twists with TheraGear® Core Disk and Medicine Ball - Feb. 11/02 |
| 35: |
Push-Up with Medicine Ball - Feb. 11/02 |
| 30: |
Standing Chest Flyes with TheraGear® Fit Tubes (Door-Attachment) - Feb. 11/02 |
| 27: |
Medicine Ball Twister with Partner - Feb. 11/02 |
| 24: |
Seated Reverse Wood Chop with Medicine Ball - Feb. 11/02 |
| 20: |
Standing Reverse Wood Chop with Medicine Ball - Feb. 11/02 |
| 19: |
Push Squats and Medicine Ball Press - Feb. 11/02 |
| 17: |
Push Squats and Medicine Ball Press with TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
| 14: |
Seated Oblique Twist with Medicine Ball - Feb. 11/02 |
| 12: |
Standing Oblique Twists with Medicine Ball - Feb. 11/02 |
| 11: |
Russian Twists on Swiss Exercise Ball with Medicine Ball - Feb. 11/02 |
| 8: |
Oblique Crunches with Medicine Ball on Swiss Exercise Ball - Feb. 11/02 |
| 6: |
Standing Overhead Extension with Fitband - Feb. 11/02 |
| 5: |
Standing Shoulder Press with Fitband - Feb. 11/02 |
