584: |
Overhead Extension with the Theragear® Physio Toner - |
583: |
Reverse Wood Chop with Theragear Physio Toner - |
582: |
Mid Back Pull with Theragear® Physio Toner - |
581: |
Arm Curl with Theragear® Physio Toner - |
580: |
Shoulder Press with TheraGear® Physio Toner - |
579: |
Shoulder Press with the Body Toning Bar on the Full Foam Roller - May. 17/10 |
578: |
Oblique & Ab Crunch on the Full Foam Roller - May. 17/10 |
577: |
Abdominal Strengthening Exercise using the Foam Roller - May. 17/10 |
576: |
Plank position on a Half Foam Roller and Full Foam Roller - May. 17/10 |
575: |
Standing on the Full Foam Roller - May. 17/10 |
574: |
Leg lift on the Full Foam Roller - May. 17/10 |
573: |
Foam Roller - Myofacial Release - May. 17/10 |
572: |
Foam Roller - Myofacial Release - Back Release - May. 17/10 |
571: |
Leg Lift on Balance Pad - May. 17/10 |
570: |
Side Leg Extension on Balance Pad - May. 17/10 |
569: |
Single Leg Squad on Balance Pad - May. 17/10 |
568: |
Balancing Poses on the Balance Pad - May. 17/10 |
567: |
Split Squat and a Overhead Shoulder Press with a Fit Tube - May. 17/10 |
566: |
Internal Shoulder Rotation with Fit Tube or Fit Band - May. 17/10 |
565: |
External Shoulder Rotation with a Fit Tube - May. 17/10 |
564: |
Overhead extension with Fit Band or Fit Tube - May. 17/10 |
563: |
Swiss Exercise Ball Torso Rotation - May. 5/10 |
562: |
Double Leg Lift with Swiss Exercise Ball - May. 5/10 |
561: |
Wall Ball Squats - May. 5/10 |
560: |
Kneeling Ball Squeeze - May. 5/10 |
559: |
Side Lying Stretch with the Swiss Exercise Ball - May. 5/10 |
558: |
Glute Stretch with the Swiss Exercise Ball - May. 5/10 |
557: |
Back Roll - May. 5/10 |
556: |
Side Leg Lift - May. 5/10 |
555: |
Abductur Stretch with Swiss Exercise Pro Ball - May. 5/10 |
554: |
Supine Bridge with Theragear® Core Disk - Apr. 23/10 |
553: |
Squat with Theragear® Core Disk & Body Toning Bar - Apr. 23/10 |
552: |
Lunge on the Theragear® Core Disk with Medicine Ball - Apr. 23/10 |
551: |
Pelvic Thrust with Theragear® Core Disk - Apr. 23/10 |
550: |
Side Plank using Theragear® Core Disc - Apr. 23/10 |
549: |
Superman Exercise using the Theragear® Core Disc - Apr. 23/10 |
548: |
Swiss Ball Leg Curl - Apr. 21/10 |
547: |
Ball Bridge - Apr. 21/10 |
546: |
Kneel on Swiss Exercise Ball - Apr. 21/10 |
545: |
Swiss Ball Crunch - Apr. 21/10 |
544: |
Hammie Curl - Apr. 20/10 |
543: |
Swiss Exercise Ball Side Crunch - Apr. 20/10 |
542: |
Push Ups On The Swiss Exercise Ball - Apr. 20/10 |
537: |
Ab Crunch and Body Rotation with Theragear® Core Disk - Apr. 16/10 |
536: |
Push-up with Theragear® Core Disk - Apr. 15/10 |
535: |
Therastick Prone Kneeling with Hip and Knee Extension - Apr. 8/10 |
534: |
Therastick Standing Body Rotation - Mar. 31/10 |
533: |
Therastick Squat - Mar. 31/10 |
532: |
Therastick Bicep Curls - Mar. 31/10 |
531: |
Yoga: Standing one-leg balance - Jan. 2/03 |
530: |
Yoga: Standing one leg side balance - Jan. 2/03 |
529: |
Yoga: Learn how to use the yoga strap - Jan. 2/03 |
528: |
Yoga: Prone quadricep stretch - Jan. 2/03 |
527: |
Yoga: Bow - Jan. 2/03 |
526: |
Yoga: Superwoman/man - Jan. 2/03 |
525: |
Yoga: Squat - Jan. 2/03 |
524: |
Yoga: Mudra roll up - Jan. 2/03 |
523: |
Yoga: Neck rolls - Jan. 2/03 |
522: |
Yoga: Seated one leg side balance - Jan. 2/03 |
521: |
Yoga: Side Plank - Jan. 2/03 |
520: |
Yoga: Beginner side plank - Jan. 2/03 |
519: |
Yoga: Forward bend with strap - Jan. 2/03 |
518: |
Yoga: Svanasana/corpse - Jan. 2/03 |
517: |
Yoga: Reclining bound angle posture - Jan. 2/03 |
516: |
Yoga: Handstand - Jan. 2/03 |
515: |
Yoga: Headstand - Jan. 2/03 |
514: |
Yoga: Shoulder stand - Jan. 2/03 |
513: |
Yoga: Plow - Jan. 2/03 |
512: |
Yoga: Modified spinal twist - Jan. 2/03 |
511: |
Yoga: Supine spinal twist - Jan. 2/03 |
510: |
Yoga: Lower back massage/knee circles - Jan. 2/03 |
509: |
Yoga: Angle child's pose - Jan. 2/03 |
508: |
Yoga: Split forward bend - Jan. 2/03 |
507: |
Yoga: Front split with side bend - Jan. 2/03 |
506: |
Yoga: Reclining hero pose - Jan. 2/03 |
505: |
Single leg quadricep opener - Jan. 2/03 |
504: |
Yoga: Half moon - Jan. 2/03 |
503: |
Yoga: Camel - Jan. 2/03 |
502: |
Yoga: Kneeling single leg half bow - Jan. 2/03 |
501: |
Yoga: Kneeling side angle stretch - Jan. 2/03 |
500: |
Yoga: Gentle spinal twist - Jan. 2/03 |
499: |
Yoga: Butterfly with blocks - Jan. 2/03 |
498: |
Yoga: Seated meditation - Jan. 2/03 |
497: |
Yoga: Supine groin opener/window - Jan. 2/03 |
496: |
Yoga: Seated hip opener - Jan. 2/03 |
495: |
Yoga: Upright bow/wheel - Jan. 2/03 |
494: |
Yoga: Spinal lift half bridge hands yoga mutra with strap - Jan. 2/03 |
493: |
Yoga: Spinal lift half bridge with strap - Jan. 2/03 |
492: |
Yoga: (Alternate) Supine abductor stretch with strap - Jan. 2/03 |
491: |
Yoga: Supine abductor stretch with strap - Jan. 2/03 |
490: |
Yoga: Supine one leg hamstring stretch with strap - Jan. 2/03 |
489: |
Yoga: Boat with strap - Jan. 2/03 |
488: |
Yoga: Half boat with block - Jan. 2/03 |
487: |
Yoga: Reverse plank with strap - Jan. 2/03 |
486: |
Yoga: Table with strap - Jan. 2/03 |
485: |
Yoga: Hip opener/shoulder opener with the straps - Jan. 2/03 |
484: |
Yoga: Hero shoulder opener with blocks and straps - Jan. 2/03 |
483: |
Yoga: Hero with tricep rotator cuff stretch - Jan. 2/03 |
482: |
Yoga: Cow face - Jan. 2/03 |
481: |
Yoga: Cow face hands down - Jan. 2/03 |
480: |
Yoga: Spinal twist with hands interlocked - Jan. 2/03 |
479: |
Yoga: Spinal twist - Jan. 2/03 |
478: |
Yoga: Seated intermediate spinal twist - Jan. 2/03 |
477: |
Yoga: Seated beginner spinal twist - Jan. 2/03 |
476: |
Yoga: Pretzel hip opener - Jan. 2/03 |
475: |
Yoga: Supine hip opener - Jan. 2/03 |
474: |
Yoga: Modified pigeon - Jan. 2/03 |
473: |
Yoga: Advanced pigeon - Jan. 2/03 |
472: |
Yoga: Pigeon - Jan. 2/03 |
471: |
Yoga: Crossed leg forward bend - Jan. 2/03 |
470: |
Yoga: Seated single leg side bend - Jan. 2/03 |
469: |
Yoga: Seated single leg forward bend - Jan. 2/03 |
468: |
Yoga: Wide leg upward dog - Jan. 2/03 |
467: |
Yoga: Beginning standing wide leg stretch - Jan. 2/03 |
466: |
Yoga: Wide leg upward dog - Jan. 2/03 |
465: |
Yoga: Beginner standing wide leg stretch - Jan. 2/03 |
464: |
Yoga: Wide leg down dog with blocks - Jan. 2/03 |
463: |
Yoga: Wide leg down dog - Jan. 2/03 |
462: |
Yoga: Baby eagle - Jan. 2/03 |
461: |
Yoga: Eagle arms side - Jan. 2/03 |
460: |
Yoga Position: Tree - Jan. 2/03 |
459: |
Yoga: Beginner revolving triangle - Jan. 2/03 |
458: |
Yoga: Revolving triangle - Jan. 2/03 |
457: |
Yoga: Egyptian Step with Reverse Namaste (3) - Jan. 2/03 |
456: |
Yoga: Egyptian Step Reverse Namaste with Arch (2) - Jan. 2/03 |
455: |
Yoga: Egyptian Step Reverse Namaste (1) - Jan. 2/03 |
454: |
Yoga: Advance Egyptian Step. Elbowgrip. (4) - Jan. 2/03 |
453: |
Yoga: Egyptian Step. Elbowgrip. Beginner (3) - Jan. 2/03 |
452: |
Yoga: Starting Egyptian Step with slight Arch. Elbowgrip (2) - Jan. 2/03 |
451: |
Yoga: Starting Egyptian Step. Elbowgrip (1) - Jan. 2/03 |
450: |
Yoga: Reverse Triangle - Jan. 2/03 |
449: |
Yoga: Beginner Reverse Warrior - Jan. 2/03 |
448: |
Yoga: Beginner reverse warrior - Jan. 2/03 |
447: |
Yoga: Advanced warrior three - Jan. 2/03 |
446: |
Yoga: Intermediate to beginner warrior three - Jan. 2/03 |
445: |
Yoga: Preparation pose for warrior three - Jan. 2/03 |
444: |
Yoga: Advanced preparation poise for warrior three - Jan. 2/03 |
443: |
Yoga: Intermediate preparation pose for warrior three - Jan. 2/03 |
442: |
Yoga: Beginner preparation poise for warrior three - Jan. 2/03 |
441: |
Yoga: Intermediate to advanced warrior one - Jan. 2/03 |
440: |
Yoga: Beginner warrior one - Jan. 2/03 |
439: |
Yoga: Intermediate to advanced warrior two - Jan. 2/03 |
438: |
Yoga: Beginner warrior two - Jan. 2/03 |
437: |
Yoga: Intermediate/advanced triangle - Jan. 2/03 |
436: |
Yoga: Advanced triangle with block - Jan. 2/03 |
435: |
Yoga: Intermediate triangle with block - Jan. 2/03 |
434: |
Yoga: Beginner triangle with block - Jan. 2/03 |
433: |
Yoga Position: Beginner triangle - Jan. 2/03 |
432: |
Yoga: Advanced side angle stretch - Jan. 2/03 |
431: |
Yoga: Intermediate side angle stretch - Jan. 2/03 |
430: |
Yoga: Intermediate side angle stretch with block - Jan. 2/03 |
429: |
Yoga: Beginner side angle stretch with block - Jan. 2/03 |
428: |
Yoga: Beginner side angle stretch - Jan. 2/03 |
427: |
Yoga Position: Windmill - Jan. 2/03 |
426: |
Yoga: Intermediate windmill with block - Jan. 2/03 |
425: |
Yoga: Beginner windmill with block - Jan. 2/03 |
424: |
Yoga: Standing wide-leg forward fold big toes stretch - Jan. 2/03 |
423: |
Yoga: Standing wide leg forward fold - Jan. 2/03 |
422: |
Yoga: Advanced standing wide leg forward fold with blocks - Jan. 2/03 |
421: |
Yoga: Intermediate standing wide leg forward fold with blocks - Jan. 2/03 |
420: |
Yoga: Beginner standing wide leg forward fold with blocks - Jan. 2/03 |
419: |
Yoga Position: Beginner Chataranga Dandasana - Jan. 2/03 |
418: |
Yoga Position: Beginner plank - Jan. 2/03 |
417: |
Yoga Position: Chataranga Dandasana - Jan. 2/03 |
416: |
Yoga Position: Plank - Jan. 2/03 |
415: |
Yoga: Lunge knee up, arms straight, gentle arch - Jan. 2/03 |
414: |
Yoga: Lunge knee up, arms up - Jan. 2/03 |
413: |
Yoga: Lunge knee up - Jan. 2/03 |
412: |
Yoga: Lunge knee down, arms up, gentle arch - Jan. 2/03 |
411: |
Yoga: Lunge knee down, arms up - Jan. 2/03 |
410: |
Yoga: Lunge knee down - Jan. 2/03 |
409: |
Yoga: Upward facing dog with blocks - Jan. 2/03 |
408: |
Yoga: Downward dog with blocks - Jan. 2/03 |
407: |
Yoga Position: Upward facing dog - Jan. 2/03 |
406: |
Yoga Position: Cobra/Elbows bent - Jan. 2/03 |
405: |
Yoga Position: Sphinx / Elbows on the floor - Jan. 2/03 |
404: |
Yoga Position: Downward dog - Jan. 2/03 |
403: |
Yoga Position: Half down dog - Jan. 2/03 |
402: |
Yoga: Child's pose - Jan. 2/03 |
401: |
Yoga: Mountain with arms raised - Jan. 2/03 |
400: |
Yoga: Mountain - Jan. 2/03 |
399: |
Yoga: Standing forward fold, hands on calves or Achilles tendon - Jan. 2/03 |
398: |
Yoga: Forward fold hands under feet stretch - Jan. 2/03 |
397: |
Yoga: Standing forward fold, big toe stretch - Jan. 2/03 |
396: |
Yoga: Standing forward fold with blocks - Jan. 2/03 |
395: |
Yoga Position: Cat - Jan. 2/03 |
394: |
Yoga Position: Cow - Jan. 2/03 |
393: |
Standing Lateral Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
392: |
Seated Lateral Raise with Rotations with TheraGear® Power Weight Balls on Swiss Exercise Ball - Nov. 11/02 |
391: |
Seated Bicep Curl to Overhead Press with TheraGear® Power Weight Ball on Swiss Exercise Ball - Nov. 11/02 |
390: |
Standing Forearm Swing with TheraGear® Power Weight Ball - Nov. 11/02 |
389: |
Standing Windmill with TheraGear® Power Weight Ball - Nov. 11/02 |
388: |
Bent Over Rotation with TheraGear® Body Toning Bar - Nov. 11/02 |
387: |
Lateral Bend with TheraGear® Body Toning Bar - Nov. 11/02 |
386: |
Standing Twist with TheraGear® Body Toning Bar - Nov. 11/02 |
385: |
Standing Reversed Shoulder Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
384: |
Standing Chest Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
383: |
Standing Quadricep Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
381: |
Seated Lateral Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
380: |
Rotator Cuff with TheraGear® Body Toning Bar or Dumbbells - Nov. 11/02 |
379: |
Seated Single-Leg Hamstring Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
378: |
Standing Shoulder Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
377: |
Kneeling Shoulder Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
376: |
Sitting Glute Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
375: |
Side-Lying Quadricep Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
374: |
Supine Lying Hamstrings Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
373: |
Sitting Chest Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
372: |
Sitting Hamstring Stretch with TheraGear® Body Toning Bar - Nov. 11/02 |
370: |
Front Squat with TheraGear® Body Toning Bar Standing on Swiss Exercise Ball - Mar. 18/02 |
368: |
Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss - Mar. 15/02 |
367: |
Crab Walk on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 15/02 |
366: |
Dynamic Front Lunge with TheraGear® Body Toning Bar - Mar. 11/02 |
365: |
Side Crunch on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 11/02 |
364: |
Crunch on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 11/02 |
363: |
Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar - Mar. 11/02 |
362: |
Dead Lift with TheraGear® Body Toning Bar - Mar. 11/02 |
361: |
Squat with TheraGear® Body Toning Bar behind neck - Mar. 11/02 |
360: |
Beginner Stationary Lunge with TheraGear® Body Toning Bar - Mar. 11/02 |
359: |
Front Squat Shoulder Press with TheraGear® Body Toning Bar - Mar. 11/02 |
358: |
Front Squat with TheraGear® Body Toning Bar - Mar. 11/02 |
357: |
Side Lunge with TheraGear® Body Toning Bar - Mar. 11/02 |
356: |
TheraGear® Body Toning Bar Plié with Front Shoulder Raise - Mar. 5/02 |
355: |
Bent Over Row with TheraGear® Body Toning Bar - Mar. 5/02 |
354: |
Power Lunge with TheraGear® Body Toning Bar - Mar. 5/02 |
353: |
Backward Stepping Lunge Front Raise with TheraGear® Body Toning Bar - Mar. 5/02 |
352: |
Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 5/02 |
351: |
One knee on Swiss Ball, one arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
350: |
One Leg, One Arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
349: |
Prone wide-rip Row with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
348: |
Back Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
347: |
Golf Twist with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
346: |
Lat-Pullover with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 5/02 |
345: |
One Leg Bridge Glute Drop Supine on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 5/02 |
344: |
Bridge Glute Drop Supine on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 4/02 |
342: |
One arm Triceps Extension, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 4/02 |
341: |
Forearm to Shoulder Press, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar - Mar. 4/02 |
340: |
Dynamic Crisscross Lunge with TheraGear® Body Toning Bar - Mar. 4/02 |
339: |
Glute Stretch with TheraGear® Body Toning Bar - Mar. 4/02 |
338: |
One Leg Squat with TheraGear® Body Toning Bar - Mar. 4/02 |
335: |
Stationary Lunge, front loaded with TheraGear® Body Toning Bar - Mar. 4/02 |
334: |
Stationary Lunge behind the head with TheraGear® Body Toning Bar - Mar. 4/02 |
333: |
Standing Biceps Curl with TheraGear® Body Toning Bar - Mar. 4/02 |
332: |
Seated Shoulder Press with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 1/02 |
331: |
Supine Triceps Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 1/02 |
330: |
Supine Chest Press with Swiss Exercise Ball and TheraGear® Body Toning Bar - Mar. 1/02 |
329: |
Advanced Seated Alternating Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
328: |
Seated Alternating Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
327: |
Lateral Raise on Swiss Exercise Ball with Inner Thigh Squeeze - Mar. 1/02 |
326: |
Bridge Twist With Partner on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
325: |
Shoulder Resistance Exercise with Partner on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
324: |
Kneeling on Swiss Exercise Ball Side Twist Toss with TheraGear® Power Weight Ball - Mar. 1/02 |
323: |
Kneeling on Swiss Exercise Ball Forward Team Toss with TheraGear® Power Weight Ball. - Mar. 1/02 |
322: |
Seated Arnold Press on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
321: |
Kneeling Triceps Extension on Swiss Exercise Ball with TheraGear® Power Weight Balls - Mar. 1/02 |
320: |
Chest and Shoulder Stretch on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
319: |
Bridge Triceps Extension on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
318: |
Prone Row on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
317: |
Front Crawl on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
316: |
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball - Mar. 1/02 |
315: |
Prone Reverse Fly on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 28/02 |
314: |
Single TheraGear® Power Weight Ball Shoulder Raise on Swiss Exercise Ball - Feb. 28/02 |
313: |
Seated Opposition Balance drill on Swiss Exercise Ball with TheraGear® Power Weight Ball (Advanced) - Feb. 28/02 |
312: |
Seated Opposition Balance drill on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 28/02 |
311: |
Martial Arts Side Kick with TheraGear® Power Weight Ball and TheraGear® Body Toning Bar - Feb. 28/02 |
310: |
Volleyball Spike / Serve with TheraGear® Power Weight Ball - Feb. 28/02 |
309: |
Baseball Swing with TheraGear® Power Weight Ball - Feb. 28/02 |
308: |
Tennis Fore Hand Swing with TheraGear® Power Weight Ball - Feb. 28/02 |
307: |
Tennis Back Hand Swing with TheraGear® Power Weight Ball - Feb. 28/02 |
306: |
Standing Torso Twist with TheraGear® Power Weight Ball - Feb. 28/02 |
305: |
Angle Swing and Squat with TheraGear® Power Weight Ball - Feb. 28/02 |
304: |
Shoulder Circles with TheraGear® Power Weight Ball - Feb. 28/02 |
303: |
Golf Swing with TheraGear® Power Weight Ball or Medicine Ball - Feb. 28/02 |
302: |
Squat with Alternating Shoulder Press with TheraGear® Power Weight Ball - Feb. 28/02 |
301: |
Stationary Lunge with Punches with TheraGear® Power Weight Ball - Feb. 25/02 |
300: |
Stationary Lunge with Forward and Backward Raise with TheraGear® Power Weight Ball - Feb. 25/02 |
299: |
Stationary Lunge with Lateral Overhead Raise with TheraGear® Power Weight Ball - Feb. 25/02 |
298: |
Bent-Over Alternating Row with TheraGear® Power Weight Ball - Feb. 25/02 |
297: |
Power Lunge with TheraGear® Power Weight Ball - Feb. 25/02 |
296: |
Lunge Crossover with TheraGear® Power Weight Ball - Feb. 25/02 |
295: |
Single Arm / Single Leg Reverse Fly with Swiss Exercise Ball & TheraGear® Power Weight Ball - Feb. 25/02 |
294: |
Hamstring Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 25/02 |
293: |
Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
292: |
Prone Double Glute Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
291: |
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
290: |
Advanced Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
289: |
Beginner Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
288: |
Prone Single Arm Slide on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
287: |
Prone Glute Press on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
286: |
Supine Slide on TheraGear® ABS Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
285: |
Extending Back Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
284: |
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Intense - Feb. 11/02 |
283: |
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
282: |
Alternating Sword Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
281: |
Supine Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
280: |
Chest Crossover on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
279: |
Pullover on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
278: |
Pec Fly on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
277: |
Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
276: |
Kneeling Punches on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
275: |
Kneeling Lateral to Frontal Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
274: |
Seated Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
273: |
Seated Forearm Curl on Swiss Exercise Ball with TheraGear® Power Weight Ball - Feb. 11/02 |
272: |
Seated Lumbar Mobility Stretch with Swiss Exercise Ball - Feb. 11/02 |
271: |
Side-Lying Abdominal Stretch with Swiss Exercise Ball - Feb. 11/02 |
270: |
Supine Abdominal Stretch with Swiss Exercise Ball - Feb. 11/02 |
269: |
Kneeling Chest Stretch with Swiss Exercise Ball - Feb. 11/02 |
268: |
Supine Hip Stretch with Swiss Exercise Ball - Feb. 11/02 |
267: |
Three-Point Forward Roll with Swiss Exercise Ball - Feb. 11/02 |
266: |
Side Flexion on Swiss Exercise Ball with Overhead Medicine Ball - Feb. 11/02 |
265: |
Side Flexion on Swiss Exercise Ball with Medicine Ball - Feb. 11/02 |
264: |
Seated Balance on Swiss Exercise Ball with Medicine Ball - Feb. 11/02 |
263: |
Golf Swing on TheraGear® Core Disk with Balance Board Combo - Feb. 11/02 |
262: |
Medicine Ball Pass on TheraGear® Core Disk Balance Board Combo - Feb. 11/02 |
261: |
Seated Balance on TheraGear® Core Disk Balance Board Combo - Feb. 11/02 |
260: |
Hand Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
259: |
Squat with TheraGear® Extreme Balance Board, TheraGear® Core Disks and Medicine Ball - Feb. 11/02 |
258: |
Squat with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
257: |
One-Legged Lengthwise Standing Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
256: |
Lengthwise Standing Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
255: |
Standing Balance with TheraGear® Extreme Balance Board - Feb. 11/02 |
254: |
Push-Up with TheraGear® Extreme Balance Board - Feb. 11/02 |
253: |
Push-Up with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
252: |
One-Legged Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
251: |
Standing Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks - Feb. 11/02 |
250: |
Supine Chest Flyes with TheraGear® Fitband or Super Band - Feb. 11/02 |
249: |
Supine Alternating Chest Press with TheraGear® Fitband or Super Band - Feb. 11/02 |
248: |
Supine Chest Press with TheraGear® Fitband - Feb. 11/02 |
247: |
Reverse Lunge with TheraGear® Fitband - Feb. 11/02 |
246: |
Split Squat with TheraGear® Fitband - Feb. 11/02 |
245: |
Squats with TheraGear® Fitband - Feb. 11/02 |
244: |
One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband - Feb. 11/02 |
243: |
Bent-Over Narrow Row with TheraGear® Fitband - Feb. 11/02 |
242: |
Boxer Stance with TheraGear® Core Disk, Balance Board and TheraGear® Ankle Tube - Feb. 11/02 |
241: |
Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube - Feb. 11/02 |
240: |
Soccer Kick with TheraGear® Core Disk and TheraGear® Ankle Tube - Feb. 11/02 |
239: |
Seated Balance with Swiss Exercise Ball and TheraGear® Core Disk - Feb. 11/02 |
238: |
Dynamic Core Stance on two TheraGear® Core Disks - Feb. 11/02 |
237: |
Reverse Abdominal Crunch with TheraGear® Core Disk and Fitband - Feb. 11/02 |
236: |
Reverse Abdominal Crunch with Fitband - Feb. 11/02 |
235: |
Supine Mobility Flyes with Fitband - Feb. 11/02 |
234: |
Oblique Curl with Fitband - Feb. 11/02 |
233: |
Abdominal Crunch with Fitband - Feb. 11/02 |
232: |
Lateral Flexion with Fitband and Medicine Ball - Feb. 11/02 |
231: |
Supine Chest Flyes with Fitband or Super Band - Feb. 11/02 |
229: |
Prone Knee Pull-Ins on Swiss Exercise Ball - Feb. 11/02 |
228: |
One-Legged Push-Ups with Feet on TheraGear® ABS Exercise Ball (Level 3) - Feb. 11/02 |
227: |
Push-Ups with Pelvis on Swiss Exercise Ball (Level 1) - Feb. 11/02 |
226: |
Push-Ups with Feet on Swiss Exercise Ball (Level 2) - Feb. 11/02 |
225: |
Balanced Push-Ups on Swiss Exercise Ball - Feb. 11/02 |
224: |
Standing Calf Raises on TheraGear® Core Disk - Feb. 11/02 |
223: |
Kneeling Shoulder Stretch on Swiss Exercise Ball - Feb. 11/02 |
222: |
Seated Levator Scapulae Stretch on Swiss Exercise Ball - Feb. 11/02 |
221: |
Upper Trapezius and Neck Stretch on Swiss Exercise Ball - Feb. 11/02 |
220: |
Seated Neck Stretch on Swiss Exercise Ball - Feb. 11/02 |
219: |
Standing Hamstring Stretch with Swiss Exercise Ball - Feb. 11/02 |
218: |
Standing Adductor Stretch with Swiss Exercise Ball - Feb. 11/02 |
217: |
Superman on Swiss Exercise Ball - Feb. 11/02 |
216: |
Lateral Flexion on Swiss Exercise Ball - Feb. 11/02 |
215: |
Oblique Curls on Swiss Exercise Ball - Feb. 11/02 |
214: |
Abdominal Crunch on Swiss Exercise Ball - Feb. 11/02 |
213: |
Seated Balance on Swiss Exercise Ball - Feb. 11/02 |
210: |
Squat on TheraGear® Swiss Ball Pro - Feb. 11/02 |
206: |
Prone Hamstring Curls with Swiss Exercise Ball - Feb. 11/02 |
205: |
Reverse Abdominal Curl with Swiss Exercise Ball - Feb. 11/02 |
204: |
Supine Hip Extension with TheraGear® Core Disk - Feb. 11/02 |
203: |
Supine Lateral Shift with Swiss Exercise Ball - Feb. 11/02 |
202: |
Seated Medicine Ball Toss with Partner and Swiss Exercise Ball - Feb. 11/02 |
201: |
Lunge Cross-Overs with Medicine Ball - Feb. 11/02 |
200: |
Twisters with Medicine Ball - Feb. 11/02 |
199: |
Supine Shoulder Crawler with Two Swiss Exercise Balls - Feb. 11/02 |
198: |
Prone Pec Dec with Three Swiss Exercise Balls - Feb. 11/02 |
197: |
Prone Pec Dec with Two Swiss Exercise Balls - Feb. 11/02 |
196: |
Push-Ups with TheraGear® Medicine Ball and Balance Board - Feb. 11/02 |
195: |
45-Degree Lunges with TheraGear® Ankle Tubes - Feb. 11/02 |
194: |
Lunge and Overhead Press with TheraGear® Medicine Ball and TheraGear® Ankle Tube - Feb. 11/02 |
193: |
Push-ups with Balance Board and TheraGear® Swiss Ball Pro - Feb. 11/02 |
192: |
Biceps, Squat and Hip Abduction with TheraGear® Fitband or Fit Loop - Feb. 11/02 |
191: |
Corkscrew with TheraGear® Fit Tubes - Feb. 11/02 |
190: |
Double Leg Stretch with TheraGear® Fit Tube - Feb. 11/02 |
189: |
Swan with TheraGear® Core Disk - Feb. 11/02 |
188: |
Swan II with Swiss Exercise Ball - Feb. 11/02 |
187: |
Swan I with Swiss Exercise Ball - Feb. 11/02 |
186: |
Saw with TheraGear® Fit Tube - Feb. 11/02 |
185: |
Saw with TheraGear® Core Disk - Feb. 11/02 |
184: |
Saw with Swiss Exercise Ball - Feb. 11/02 |
183: |
Corkscrew with TheraGear® Core Disk - Feb. 11/02 |
182: |
Corkscrew with Swiss Exercise Ball - Feb. 11/02 |
181: |
Spine Stretch with TheraGear® Core Disk - Feb. 11/02 |
179: |
Leg Front Pull with TheraGear® Core Disk - Feb. 11/02 |
178: |
Leg Front Pull with Swiss Exercise Ball reverse - Feb. 11/02 |
177: |
Leg Front Pull with Swiss Exercise Ball - Feb. 11/02 |
176: |
Swimming with TheraGear® Core Disk - Feb. 11/02 |
175: |
Swimming with Swiss Exercise Ball - Variation - Feb. 11/02 |
174: |
Swimming with Swiss Exercise Ball - Feb. 11/02 |
173: |
Hip-Circles and Stretched Arms with TheraGear® Fit Tubes - Feb. 11/02 |
172: |
Hip-Circles and Stretched Arms with TheraGear® Core Disk - Feb. 11/02 |
171: |
Hip-Circles and Stretched Arms with Swiss Exercise Ball - Feb. 11/02 |
170: |
Teaser with TheraGear® Fit Tube - Feb. 11/02 |
169: |
Teaser with TheraGear® Core Disk - Feb. 11/02 |
168: |
Teaser with Swiss Exercise Ball - Feb. 11/02 |
167: |
Side Kick with TheraGear® Fit Tube - Feb. 11/02 |
166: |
Side Kick with TheraGear® Core Disk - Feb. 11/02 |
165: |
Spine Twist with TheraGear® Fit Tube - Feb. 11/02 |
164: |
Spine Twist with TheraGear® Core Disk - Feb. 11/02 |
163: |
Spine Twist with Swiss Exercise Ball - Feb. 11/02 |
162: |
Shoulder Bridge with TheraGear® Fit Tube - Feb. 11/02 |
161: |
Shoulder Bridge with TheraGear® Core Disk - Feb. 11/02 |
160: |
Shoulder Bridge with Swiss Exercise Ball - Feb. 11/02 |
159: |
Bicycle with TheraGear® Core Disk - Feb. 11/02 |
158: |
Scissors with TheraGear® Core Disk - Feb. 11/02 |
157: |
Double Leg Kick with TheraGear® Fit Tube - Feb. 11/02 |
156: |
Double Leg Kick with TheraGear® Core Disk - Feb. 11/02 |
155: |
Double Leg Kick with Swiss Exercise Ball - Feb. 11/02 |
153: |
Single Leg Kick with TheraGear® Core Disk - Feb. 11/02 |
152: |
Single Leg Kick with Swiss Exercise Ball - Feb. 11/02 |
151: |
Swan with TheraGear® Fit Tube - Feb. 11/02 |
150: |
Double Leg Stretch II with TheraGear® Core Disk - Feb. 11/02 |
149: |
Double Leg Stretch I with TheraGear® Core Disk - Feb. 11/02 |
148: |
Double Leg Stretch with Swiss Exercise Ball - Feb. 11/02 |
147: |
Single Leg Stretch II with TheraGear® Core Disk - Feb. 11/02 |
146: |
Single Leg Stretch I with TheraGear® Core Disk - Feb. 11/02 |
145: |
One-Leg Circle with TheraGear® Fit Tube - Feb. 11/02 |
144: |
One-Leg Circle with TheraGear® Core Disk - Feb. 11/02 |
143: |
Roll-Over with TheraGear® Fit Tube - Feb. 11/02 |
142: |
Roll-Over with TheraGear® Core Disk - Feb. 11/02 |
141: |
Roll-Over with Swiss Exercise Ball - Feb. 11/02 |
140: |
Roll-Up with TheraGear® Fit Tube - Feb. 11/02 |
139: |
Roll-Up with TheraGear® Core Disk - Feb. 11/02 |
138: |
‘Hundreds’ Breathing Exercise with TheraGear® Fit Tube - Feb. 11/02 |
137: |
‘Hundreds’ Breathing Exercise II with TheraGear® Core Disk - Feb. 11/02 |
135: |
‘Hundreds’ Breathing Exercise I with TheraGear® Core Disk - Feb. 11/02 |
134: |
‘Hundreds’ Breathing Exercise with Swiss Exercise Ball - Feb. 11/02 |
133: |
Quad Stretch with TheraGear® Step Tube - Feb. 11/02 |
132: |
Straight-Leg Hamstring Stretch with TheraGear® Step Tube - Feb. 11/02 |
131: |
Hamstring Stretch with TheraGear® Tubing - Feb. 11/02 |
130: |
Adductor Stretch on Ergo Sit™ & Core Disc - Feb. 11/02 |
129: |
Hamstring Stretch on TheraGear® Core Disk - Feb. 11/02 |
128: |
Low Back Stretch over TheraGear® Exercise Ball - Feb. 11/02 |
127: |
Hip Flexor Stretch on Swiss Exercise Ball - Feb. 11/02 |
126: |
Quad-Psoas Stretch with TheraGear® Core Disk - Feb. 11/02 |
125: |
Groin Stretch on Swiss Exercise Ball - Feb. 11/02 |
124: |
Seated Hamstring Stretch on Swiss Exercise Ball - Feb. 11/02 |
123: |
Hip-Piriformis Stretch on Swiss Exercise Ball - Feb. 11/02 |
122: |
Seated Core Warm-Up on Swiss Exercise Ball - Feb. 11/02 |
121: |
Kneeling Push-Up with TheraGear® Core Disk and Two Medicine Balls - Feb. 11/02 |
120: |
Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball - Feb. 11/02 |
119: |
Crunch and Toss with Medicine Ball and Swiss Exercise Ball - Feb. 11/02 |
118: |
V-Sit and Row with TheraGear® Fit Tube (Door-Attachment) - Feb. 11/02 |
117: |
Kneeling Lat Pull-Down with TheraGear® Fit Tube - Feb. 11/02 |
116: |
Lateral Raises with TheraGear® Step Tube - Feb. 11/02 |
115: |
Standing Shoulder Press with TheraGear® Step Tube - Feb. 11/02 |
114: |
Alternating Front Raises with TheraGear® Step Tube - Feb. 11/02 |
113: |
External Rotation with TheraGear® Physio Toner - Feb. 11/02 |
112: |
Bent-Over Row with TheraGear® Physio Toner - Feb. 11/02 |
111: |
Supine Hip Extension with TheraGear® Core Disk - Feb. 11/02 |
106: |
Thrust and Stride with TheraGear® Ankle Tubing - Feb. 11/02 |
105: |
Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing - Feb. 11/02 |
104: |
Medicine Ball Crunch - Feb. 11/02 |
103: |
Four-Point Stance with TheraGear® Core Disk (Vertical and Horizontal Extension) - Feb. 11/02 |
102: |
Prone Cobra on Exercise Mat - Feb. 11/02 |
101: |
Hip Extension on Swiss Exercise Ball - Feb. 11/02 |
100: |
One-Arm Prone Bridge with Feet on Swiss Exercise Ball - Feb. 11/02 |
99: |
One-Arm Forward Swiss Exercise Ball Roll - Feb. 11/02 |
92: |
Lumbar Roll with Swiss Exercise Ball - Feb. 11/02 |
91: |
Supine Hip Extension with Fitband - Feb. 11/02 |
90: |
Supine Calf Extensions with TheraGear® Step Tube - Feb. 11/02 |
89: |
Crunch on TheraGear® Core Disk with TheraGear® Fit Tube - Feb. 11/02 |
88: |
Russian Twist with Medicine Ball - Feb. 11/02 |
87: |
Prone Rowing with Swiss Exercise Ball - Feb. 11/02 |
85: |
Supine Hamstring Curl (feet on Exercise Ball) - Feb. 11/02 |
84: |
Supine Calf Raise with Fitband - Feb. 11/02 |
83: |
Lateral Flexion on TheraGear® Core Disk - Feb. 11/02 |
82: |
Crunch on TheraGear® Core Disk with Fitband - Feb. 11/02 |
81: |
Reverse Crunch on TheraGear® Core Disk with Fitband - Feb. 11/02 |
76: |
Back Extensions on Swiss Exercise Ball - Feb. 11/02 |
75: |
Dynamic Horse Stance on Swiss Exercise Ball - Feb. 11/02 |
74: |
Standing Triceps Extension with Fitband - Feb. 11/02 |
73: |
Upright Row with Fitband - Feb. 11/02 |
72: |
Front Raises with Fitband - Feb. 11/02 |
71: |
Standing Quad Extension with Fitband - Feb. 11/02 |
70: |
Hip Flexor Thrust with Fitband - Feb. 11/02 |
69: |
Leg Abduction with Fitband - Feb. 11/02 |
68: |
Lat Pull at 45 Degrees with Fitband - Feb. 11/02 |
67: |
Standing Lat Pull with Fitband - Feb. 11/02 |
66: |
Rear-Delt Extension at 45 Degrees with Fitband - Feb. 11/02 |
65: |
Fitband Cuff Series 3 (Internal and External Rotation with TheraGear® Fitband) - Feb. 11/02 |
64: |
Fitband Cuff Series 2 (Internal and External Rotation with TheraGear® Fitband) - Feb. 11/02 |
63: |
Fitband Cuff Series 1 (Internal and External Rotation with TheraGear® Fitband) - Feb. 11/02 |
58: |
Seated Overhead Extension on TheraGear® Swiss Ball Pro with dumbbells - Feb. 11/02 |
48: |
Supine Bridge Calf Raises on Swiss Exercise Ball - Feb. 11/02 |
47: |
Weight-Shift Balance on TheraGear® Core Disk - Feb. 11/02 |
46: |
One-Leg Balance on TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
45: |
One-Leg Medicine Ball Carry-Over with TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
44: |
Reverse Wood-chop with Medicine Ball on TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
43: |
Medicine Ball Press and Split Squat on TheraGear® Board with TheraGear® Core Disk - Feb. 11/02 |
42: |
Medicine Ball Carry-Over and Split Squat on TheraGear® Board with TheraGear® Core Disk - Feb. 11/02 |
41: |
Split Squat on TheraGear® Board with TheraGear® Core Disk - Feb. 11/02 |
40: |
Balance on TheraGear® Balance Board with TheraGear® Core Disk - Feb. 11/02 |
39: |
Plank with Extreme Balance Board - Feb. 11/02 |
38: |
Kneeling Push-Up with TheraGear® Core Disk and One Medicine Ball - Feb. 11/02 |
37: |
Upright Row with TheraGear® Step Tube - Feb. 11/02 |
36: |
Oblique Twists with TheraGear® Core Disk and Medicine Ball - Feb. 11/02 |
35: |
Push-Up with Medicine Ball - Feb. 11/02 |
30: |
Standing Chest Flyes with TheraGear® Fit Tubes (Door-Attachment) - Feb. 11/02 |
27: |
Medicine Ball Twister with Partner - Feb. 11/02 |
24: |
Seated Reverse Wood Chop with Medicine Ball - Feb. 11/02 |
20: |
Standing Reverse Wood Chop with Medicine Ball - Feb. 11/02 |
19: |
Push Squats and Medicine Ball Press - Feb. 11/02 |
17: |
Push Squats and Medicine Ball Press with TheraGear® Board and TheraGear® Core Disk - Feb. 11/02 |
14: |
Seated Oblique Twist with Medicine Ball - Feb. 11/02 |
12: |
Standing Oblique Twists with Medicine Ball - Feb. 11/02 |
11: |
Russian Twists on Swiss Exercise Ball with Medicine Ball - Feb. 11/02 |
8: |
Oblique Crunches with Medicine Ball on Swiss Exercise Ball - Feb. 11/02 |
6: |
Standing Overhead Extension with Fitband - Feb. 11/02 |
5: |
Standing Shoulder Press with Fitband - Feb. 11/02 |