Leg Lift on Balance Pad
Balance, Ankles
Exercise Description:
Leg Lift on Balance Pad
Classification:
Balance, Ankles
Instruction:
Stand on the pad with one foot. Extend your leg and lift it behind you until your thigh is parallel to the ground. Hold this position for 5-10 seconds then switch legs.
Side Note:
2 Sets of 12-15 reps.
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