Hammie Curl
Hamstrings, Hockey Specific Training
Exercise Description:
Hammie Curl
Classification:
Hamstrings, Hockey Specific Training
Instruction:
Start: In Bridge position (or Single Leg Bridge position) with pelvis raised
Curl: Bend knee(s) towards your chest to bring ball toward you. Once the ball is curled close to you, extend your legs back out to starting position.
Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps
Related Products
Swiss Exercise Ball
Swiss Pro Ball
