Prone Rowing with Swiss Exercise Ball
Back, Upper Body
Exercise Description:
Prone Rowing with Swiss Exercise Ball
Classification:
Back, Upper Body
Instruction:
Lie face down with the TheraGear® exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.
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