Abdominal Strengthening Exercise using the Foam Roller
Abdominal Core, Balance
Exercise Description:
Abdominal Strengthening Exercise using the Foam Roller
Classification:
Abdominal Core, Balance
Instruction:
Lay on your back so the roller runs lengthwise from your pelvis, up your spine, to your head. Reach your arms out to each side like a T. Begin by tightening your stomach muscles trying to pull your belly button to the back of your spine without tucking your tailbone under. Maintaining the neutral position of the spine slowly lift one knee up till your thigh is perpendicular to the ground then lower the leg back to the starting position. Alternate legs.
Abdominal Strengthening Exercise (Advanced) - Lay in the same
body position as in the beginner exercise, maintaining the neutral spine
position. Begin with both knees bent and legs up so that your thighs are at 90
degrees to your body. Slowly lower one leg towards the floor. Without touching
the floor, lift the leg back to the starting position and alternate legs. Maintain the
neutral spine position throughout the entire exercise.
Related Products
Foam Roller
