‘Hundreds’ Breathing Exercise with Swiss Exercise Ball
Pilates
Exercise Description:
‘Hundreds’ Breathing Exercise with Swiss Exercise Ball
Classification:
Pilates
Instruction:
Lie face up on a mat with arms by your sides. Bend legs to 90 degrees with calves on TheraGear® Exercise ball. Lift your head and shoulders off mat and take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. At the same time, lift arms off mat and pulse them in unison with the breath — palms face up on inhale and down on exhale. Repeat 10 times for a total of 100 breaths. For more intensity, perform exercises with legs extended at a 45 degree angle, heels resting on ball.
Caution: The neck should be flexed but not tense.
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