Medicine Ball Pass on TheraGear® Core Disk Balance Board Combo
Core Stabilization, Upper Body, Hockey Specific Training
Exercise Description:
Medicine Ball Pass on TheraGear® Core Disk Balance Board Combo
Classification:
Core Stabilization, Upper Body, Hockey Specific Training
Instruction:
Place board on TheraGear® Core Disk and stand on it, holding a medicine ball at chest-height. Pass ball to a partner, who then throws ball back to you. Repeat. Maintain neutral posture as you balance.
Related Products
Medicine Balls
Core Disk
