Prone Pec Dec with Three Swiss Exercise Balls
Chest, Core Stabilization, Shoulders
Exercise Description:
Prone Pec Dec with Three Swiss Exercise Balls
Classification:
Chest, Core Stabilization, Shoulders
Instruction:
In a neutral face-down position, put feet on a Swiss Exercise Ball, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and elbow. Make sure all three balls are the same size. Slowly let front balls roll to the sides until your upper arms are parallel to the floor. Maintain neutral alignment. Squeeze chest and return to starting position. Repeat. This is a very advanced exercise.
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