Supine Calf Extensions with TheraGear® Step Tube
Calves
Exercise Description:
Supine Calf Extensions with TheraGear® Step Tube
Classification:
Calves
Instruction:
Lie face up, with one leg bent, foot on the floor, and the other leg fully extended 45 degrees in the air. Secure the TheraGear® Step Tube around the foot on extended leg and hold the Step Tube handles in each hand. Begin with the sole of the foot parallel to the ceiling, then point the toe away from the body. Release.
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