One-Leg Balance on TheraGear® Board and TheraGear® Core Disk
Lower Body, Legs
Exercise Description:
One-Leg Balance on TheraGear® Balance Board and TheraGear® Core Disk
Classification:
Lower Body, Legs
Instruction:
Place TheraGear® Balance Board on TheraGear® Core Disk. Stand on the board with good posture. Lift right foot off the board so you are standing on one leg. Bend the right leg so foot is behind the body. Hold, release and repeat by lifting the left foot.
Related Products
Balance & Core Training
Core Disk
