Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube
Core Stabilization
Exercise Description:
Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube
Classification:
Core Stabilization
Instruction:
Stand on TheraGear® Core Disk with both feet. Attach TheraGear® ankle tubing to your wrists. Hold elbows close to waist, then extend right arm forward, punching the air. Repeat other side.
Related Products
Ankle Tube
Core Disk
