Balanced Push-Ups on Swiss Exercise Ball
Core Stabilization, Chest, Shoulders, Golf Specific Training, Triceps
Exercise Description:
This movement is designed to improve shoulder and core stability. Strengthens the chest, shoulder and tricep muscles.
Classification:
Core Stabilization, Chest, Shoulders, Golf Specific Training, Triceps
Instruction:
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.
Side Note:
Always avoid any sagging or arching of the spine. Keep your belly button drawn in towards your spine. Maintain control of the ball throughout the movement.
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Aero Ball
Swiss Exercise Ball
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