Crunch and Toss with Medicine Ball and Swiss Exercise Ball

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#119 Crunch and Toss with Medicine Ball and Swiss Exercise Ball.

Abdominal Core

Crunch and Toss with Medicine Ball and Swiss Exercise Ball.

Abdominal Core.

Lie face up on the TheraGear® exercise ball with hips, back and shoulders touching the ball and knees over ankles. Hold a medicine ball in both hands and extend arms overhead. Slowly perform a crunch, lifting shoulders off the ball. At the same time, bring arms forward, keeping them straight. When the medicine ball is in front of chest, throw it to a partner. Partner then tosses medicine ball back to you. Release and repeat.

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The Aero Ball
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