Prone Knee Pull-Ins on Swiss Exercise Ball
Legs, Abs, Abdominal Core, Core Stabilization
Exercise Description:
Prone Knee Pull-Ins on Swiss Exercise Ball
Classification:
Legs, Abs, Abdominal Core, Core Stabilization
Instruction:
In a face-down position, place your feet and shins on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Swiss Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.
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