Bicycle with TheraGear® Core Disk
Pilates
Exercise Description:
Bicycle with TheraGear® BalanceFit
Classification:
Pilates
Instruction:
Lie face up on mat with TheraGear® Core Disk under pelvis and low back, arms extended, hands close to hips. With toes pointed, bend right leg and bring knee to chest while left leg moves toward floor. Release and repeat other side. Maintain neutral pelvis throughout. Range of motion is determined by your ability to move legs without moving pelvis. Continue for 30 seconds.
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