Dynamic Core Stance on two TheraGear® Core Disks
Core Stabilization
Exercise Description:
Dynamic Core Stance on two TheraGear® Core Disks
Classification:
Core Stabilization
Instruction:
Get on your hands and knees with one TheraGear® Core Disk under your left hand and another under your right knee. Bring left knee and right elbow toward each other, then extend left leg behind you and right arm forward at a 45 degree angle. Release. Repeat other side.
Related Products
Core Disk
