Split Squat with TheraGear® Fitband
Legs
Exercise Description:
Split Squat with TheraGear® Fitband
Classification:
Legs
Instruction:
Begin in a lunge position with Fitband under right foot, right knee over right ankle. Hold the ends of Fitband in each hand, arms bent and elbows close to body. Place ball of left foot behind you on floor, heel up. With left knee pointing to floor, slowly straighten left leg, keeping heel off floor. Release and repeat other side.
Related Products
Fit Band
