Standing Adductor Stretch with Swiss Exercise Ball
Stretches
Exercise Description:
Standing Adductor Stretch with Swiss Exercise Ball
Classification:
Stretches
Instruction:
Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball toward right until you feel a gentle stretch in the inner thigh. Roll ball back to starting position. Repeat with left leg. This is an advanced exercise.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
