Seated Balance on Swiss Exercise Ball
Balance, Core Stabilization
Exercise Description:
Seated Balance on TheraGear® Exercise Ball
Classification:
Balance, Core Stabilization
Instruction:
Sit in neutral on Swiss Exercise Ball with feet on floor. Raise one foot off the floor, keeping the pelvis stable. Release and repeat other side. This is a suitable exercise for beginners.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
