Abductur Stretch with Swiss Exercise Pro Ball
Stretches, Abductor
Exercise Description:
The Abduction Stretch or Outer Thigh Stretch cuts the risk of injury from strenuous exercise and lessens muscle soreness.
Classification:
Stretches, Abductor
Instruction:
Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball toward right until you feel a gentle stretch in the inner thigh. Roll ball back to starting position. Repeat with left leg. This is an advanced exercise.
Side Note:
Repeat 10-15 times
Related Products
Swiss Exercise Ball
Swiss Pro Ball
Aero Ball
