Yoga Position: Cow
Yoga
Exercise Description:
Yoga Position: Cow
Classification:
Yoga
Instruction:
Place the hands shoulder-width apart and the knees hip-width apart, tuck the toes under, arch the spine, lift the tailbone towards the sky, drop the belly down towards the floor look up release the lower jaw and open the chest.
Side Note:
The cow releases the lower back while increasing the flexibility of the lumbar spine.
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