Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball
Hips, Shoulders
Exercise Description:
Full Shoulder Raise Kneeling on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Hips, Shoulders
Instruction:
Start from a kneeling position on the Swiss Exercise Ball, arms extended downward to the side. Keeping the torso in a neutral position, slowly raise the arms to an overhead position, maintaining rigid arms with a slight bend in the elbow. From the upright position slowly lower the arms to the start position.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Power Weight™
