Hip Flexor Stretch on Swiss Exercise Ball
Lower Body, Stretches, Hockey Specific Training, Baseball Specific Training
Exercise Description:
Hip Flexor Stretch on Swiss Exercise Ball
Classification:
Lower Body, Stretches, Hockey Specific Training, Baseball Specific Training
Instruction:
Straddle TheraGear® exercise ball with right leg bent in front of ball (knee over ankle) and left leg extended behind ball, left toes facing forward and heel up. Roll the ball forward feeling the stretch on the left leg. Release and repeat right side.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
