Yoga: Beginner preparation poise for warrior three
Yoga
Exercise Description:
Yoga: Beginner preparation poise for warrior three
Classification:
Yoga
Instruction:
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the floor and push all four corners of the foot down. Tuck the chin in and lengthen the cervical vertebrae, pull the navel towards the spine and lift the pelvic floor muscles. Keep both hips squared towards the floor.
