Seated Levator Scapulae Stretch on Swiss Exercise Ball
Stretches
Exercise Description:
Seated Levator Scapulae Stretch on Swiss Exercise Ball
Classification:
Stretches
Instruction:
Sit in neutral on Swiss Exercise Ball, hands touching sides of ball. Lift shoulders toward ears and turn head to right shoulder. Place left hand behind head. Remain in that position, but drop the shoulders, visualizing shoulder blades moving toward hips. Feel the stretch on the left side of the neck. Release and repeat other side.
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