Seated Balance on Swiss Exercise Ball with Medicine Ball
Core Stabilization
Exercise Description:
Seated Balance on Swiss Exercise Ball with Medicine Ball
Classification:
Core Stabilization
Instruction:
Sit on Swiss Exercise Ball with neutral posture, arms extended on either side of you and medicine ball on floor at your feet. Lift both feet off floor and place right foot on medicine ball. Hold and release. Repeat other side.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Medicine Balls
