Yoga: Boat with strap - United States

  0 item(s) in your cart.
  Subtotal: $ 0.00 (us)

Product Search

Call Toll Free: 1-800-438-7671

Balance & Core Training

Dumbbells, Sold As
Singles

EFI Sports Medicine
Products

Exercise & Yoga Mats

Exercise Ball Accessories

Athlete Construction
Training Program - DVD's

Exercise books and
posters

Fitness & Aerobic DVD

Gym Ball Exercise Book

#489 Yoga: Boat with strap

Yoga

Yoga: Boat with strap

Yoga

Begin in a seated position with legs extended forward. Place the strap around the arches of the feet gripping on with both hands. Wrap the strap around the hands once or twice, contract the abdominals, lift the pelvic floor muscles and inhale slowly with straight legs lift the legs up towards the sky. To keep the alignment of the spine and legs, you can insert a foam block between the knees. Don't allow the lower back, middle or upper spine to round. Flex the feet and shift the weight to the posterior ischium tuberosity/sitting bones. Keep the chest bone lifted, the shoulders down. Maintain this pose for 5 to 10 deep breaths.

Deeply strengthens the abdominals, lower back and internal organs. Increases the strength and flexibility of the legs, shoulders, lower back, abdominals. Increases the flexibility of the hamstrings and calves. Calms the mind and energizes the body. Increases blood circulation.

Add to personal workout | Send this page to a friend | Back

Equipment

Category

Advanced Search | Help?

	The Pro Shop
	Full Product List

	Pilates Exercises
	Most Popular Exercises
	BMI Calculator
	Custom workout
	Feature Articles