Therastick Prone Kneeling with Hip and Knee Extension
Glutes, Hamstrings
Exercise Description:
Prone kneeling with hip and knee extension
Works glutes and hamstrings
Classification:
Glutes, Hamstrings
Instruction:
Kneel on your hands and knees, Therastick positioned under your hands. Keep spine neutral. Engage the core then extend one leg out behind so it is parallel to the floor.
Side Note:
Repeat 8-15 times then alternate legs.
