TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #191

Corkscrew with TheraGear® Fit Tubes

Pilates

 1 2

Exercise Description:
Corkscrew with TheraGear® Fit Tubes

Classification:
Pilates

Instruction:
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and tubing securely wrapped around feet. If your hamstrings are tight, bend legs. Keep pelvis neutral and arms by your sides. Inhale. Exhale as you rotate ribcage to draw legs toward right side of chest in a circular motion. Continue by bringing pelvis off mat and lifting legs over your head. Curve the spine slightly to balance between shoulder blades. Move legs down to left side of chest and return to starting position.

Related Products
Fit Tube

Add to personal workout |