Back Roll
Stretches, Abs
Exercise Description:
This relaxing stretch on the ball targets all the muscles of the body. Open up your hips, chest and back while building balance and stability.
Classification:
Stretches, Abs
Instruction:
• Lie on your back on the exercise ball.
• Stretch by extending your arms and legs fully.
• This exercise stretches your abdominal muscles as well as your chest muscles.
Side Note:
Try to stretch 3 times a day and hold 60 seconds
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Aero Ball
Swiss Pro Ball
Swiss Exercise Ball
