Side Kick with TheraGear® Fit Tube

Pilates

Exercise Description:
Side Kick with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Lie on side with body aligned and middle of TheraGear® Fit Tube securely looped around top foot. Hold both handles in bottom hand and extend arm away from head. Inhale. With bottom leg slightly bent and resting on floor, exhale and extend top leg forward until knee and foot are aligned with hip. Inhale as you bend top leg, then exhale as you extend it toward ceiling. Maintain neutral posture as leg moves. Repeat other side.