Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball
Abdominal Core
Exercise Description:
Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball
Classification:
Abdominal Core
Instruction:
Place TheraGear® Core Disk on floor and sit on it, knees bent and leaning back slightly. Bend arms and position hands beside ears or keep them straight with hands by hips. Have your partner do the same, facing you. Place a medicine ball between the soles of your feet and your partner’s feet. Each one of you presses against the ball; contract abdominals to balance on TheraGear® Core Disk. Release and repeat.
Related Products
Medicine Balls
Core Disk
