Swan with TheraGear® Fit Tube

Pilates

Exercise Description:
Swan with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Lie face down on mat, legs straight and hands by hips. Securely wrap tubing around feet and hold handles in each hand. Inhale in a neutral position and raise legs off mat. Exhale as you draw navel to spine and extend arms to sides at shoulder height then in front of you, upper arms close to ears. Inhale and imagine extending the spine. Exhale as you return to starting position. Do not overarch back; visualize lengthening spine rather than lifting to ceiling.