Push-Ups with Pelvis on Swiss Exercise Ball (Level 1)
Core Stabilization, Chest, Shoulders
Exercise Description:
Push-Ups with Pelvis on Swiss Exercise Ball (Level 1)
Classification:
Core Stabilization, Chest, Shoulders
Instruction:
In a face-down position, place your thighs and pelvis on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat.
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