One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband
Legs, Triceps
Exercise Description:
One-Legged Knee Extension and Elbow Extension with TheraGear® Fitband
Classification:
Legs, Triceps
Instruction:
Securely wrap one end of Fitband around right foot and bend right leg, lifting right foot off floor and holding it behind you. Standing on your left foot, hold Fitband in right hand with right arm bent, elbow pointing to ceiling. Straighten right arm, keeping wrist neutral. At the same time, straighten right leg until foot touches the floor. Release. Repeat other side.
Related Products
Fit Band
