Kneeling Punches on Swiss Exercise Ball with TheraGear® Power Weight Ball
Shoulders, Hips
Exercise Description:
Kneeling Punches on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Shoulders, Hips
Instruction:
Starting with one arm forward, one at the shoulder, alternate “punches” from the shoulder while maintaining a stable kneeling position on the Swiss Exercise Ball. Objective is to try and maintain a stable position on the exercise ball with as little movement in the torso as possible. Also keep the shoulders from elevating while punching.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Power Weight™
