Side Flexion on Swiss Exercise Ball with Overhead Medicine Ball
Abdominal Core, Abs, Core Stabilization, Upper Body
Exercise Description:
Side Flexion on TheraGear® Exercise Ball with Overhead Medicine Ball
Classification:
Abdominal Core, Abs, Core Stabilization, Upper Body
Instruction:
Lie on right side with Swiss Exercise Ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against a wall. Holding a medicine ball in both hands, extend arms overhead. Lift right side of rib cage off ball. Keep hip on ball. Visualize bringing right side of ribcage toward right side of pelvis. Release. Repeat other side.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Medicine Balls
