Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar
Abdominal Core, Abs, Core Stabilization
Exercise Description:
Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar
Classification:
Abdominal Core, Abs, Core Stabilization
Instruction:
Begin by kneeling on the Swiss Exercise Ball and place TheraGear® Body Toning Bar behind the neck resting on the upper trapezius muscles. Contract the abdominal muscles while maintaining a good posture, slowly twist, hold for 2 seconds and return to starting position. Alternate sides and repeat 20 to 25 times.
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Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
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