Seated Balance with Swiss Exercise Ball and TheraGear® Core Disk
Balance, Core Stabilization
Exercise Description:
Seated Balance with Swiss Exercise Ball and TheraGear® Core Disk
Classification:
Balance, Core Stabilization
Instruction:
Sit on Swiss Exercise Ball with neutral posture. Place right foot on TheraGear® Core Disk and left foot on floor. With abdominals contracted, lift left foot off floor. Release. Repeat other side.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Core Disk
