Lunge Cross-Overs with Medicine Ball

Legs, Shoulders, Abs, Abdominal Core, Baseball Specific Training

Exercise Description:
Lunge Cross-Overs with Medicine Ball

Classification:
Legs, Shoulders, Abs, Abdominal Core, Baseball Specific Training

Instruction:
Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your left hip. As you straighten your legs out of the lunge position, lift ball diagonally until it is overhead. Lunge again, this time bringing medicine ball to right hip. Repeat other side.