Balance on TheraGear® Balance Board with TheraGear® Core Disk
Abdominal Core, Lower Body
Exercise Description:
Balance on TheraGear® Balance Board with TheraGear® Core Disk
Classification:
Abdominal Core, Lower Body
Instruction:
Place TheraGear® Board on TheraGear® Core Disk. Stand with good posture on the board and slowly rock body forward and backward without moving the position of your feet.
Related Products
Balance & Core Training
Core Disk
