Crunch on TheraGear® Core Disk with TheraGear® Fit Tube
Abs
Exercise Description:
Crunch on TheraGear® Core Disk with TheraGear® Fit Tube (fastened with Door-Attachment)
Classification:
Abs
Instruction:
Lie face up with TheraGear® Core Disk under low back, knees bent and feet on floor. Secure the TheraGear® Tube to a sturdy object behind you (i.e. use TheraGear® Door-Attachment), holding the handles in each hand. With elbows bent and hands by the ears, lift the shoulder blades off the floor. Maintain neutral posture in neck. Release.
Related Products
Fit Tube
