Saw with TheraGear® Fit Tube

Pilates

Exercise Description:
Saw with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Sit upright in a neutral position with TheraGear® Fit Tube wrapped securely around feet, holding tubing handles in each hand. Extend arms to sides at shoulder height and legs in front of you on mat. Inhale. Exhale, rotating torso to right while maintaining a neutral pelvis. Inhale into rotation, then exhale as you draw navel to spine and bend forward, touching left little finger to right little toe. Breathe into flexion and slowly exhale as you return to starting position. Repeat other side.