‘Hundreds’ Breathing Exercise with TheraGear® Fit Tube
Pilates
Exercise Description:
‘Hundreds’ Breathing Exercise with TheraGear® Fit Tube
Classification:
Pilates
Instruction:
Securely wrap tubing around feet and hold handles in each hand. Extend legs to 45 degrees, keeping arms by your sides. Lift your head and shoulders off mat and take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. At the same time, lift arms off mat and pulse them in unison with the breath — palms face up on inhale, and down on exhale. Repeat 10 times for a total of 100 breaths.
Caution: The neck should be flexed but not tense.
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Fit Tube
