Swiss Exercise Ball Side Crunch
Obliques, Core Stabilization, Hockey Specific Training
Exercise Description:
Swiss Exercise Ball Side Crunch
Classification:
Obliques, Core Stabilization, Hockey Specific Training
Instruction:
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side.
Your body should be in a straight line from knees to hips to shoulder.
Up: Use your side muscles to pull your body sideways and up. Your spine should not twist.
Down: Allow body to return to starting position, and your side curls around the ball.
Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps
Related Products
Swiss Exercise Ball
Swiss Pro Ball
