Supine Chest Flyes with Fitband
Chest
Exercise Description:
Supine Chest Flyes with Fitband
Classification:
Chest
Instruction:
Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over chest, palms facing in. Release and repeat.
