Side Kick with TheraGear® Core Disk
Pilates
Exercise Description:
Side Kick with TheraGear® Core Disk
Classification:
Pilates
Instruction:
Lie on side with body aligned and SiFit under waist. Place top hand on hip. Inhale. With bottom leg slightly bent and resting on floor, exhale and extend top leg forward until knee and foot are aligned with hip. Inhale as you bend top leg, then exhale as you extend it toward ceiling. Maintain neutral posture as leg moves. Repeat other side.
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Core Disk
