Yoga Position: Plank

Yoga

Exercise Description:
Yoga Position: Plank

Classification:
Yoga

Instruction:
Place the hands shoulder-width apart and the feet hip-width apart. Spread the fingers and the thumbs. Bring the head in alignment with the spine and gently tuck the chin in, look to the floor. Tuck the tailbone under and pull the navel towards the spine lifting the pelvic floor muscles. Keep the thighs engaged and push away from the floor with the hands. Maintain this pose for 5 to 10 deep breaths.

Side Note:
Strengthens the wrists, shoulders, abdominals, lower back and thighs. Tones internal organs and increases lung capacity while increasing the heat in the body.