Teaser with TheraGear® Core Disk
Pilates
Exercise Description:
Teaser with TheraGear® Core Disk
Classification:
Pilates
Instruction:
Lie face up with TheraGear® Core Disk under low back and legs extended. Inhale. Exhale, drawing bellybutton to spine and chin to chest. At the same time, lift torso off floor until you are balanced on your sitting bones and arms are extended to ceiling. Extend spine in neutral position. Inhale as you balance on sitting bones and exhale as you roll down to starting position.
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