Yoga Position: Beginner Chataranga Dandasana

Yoga

Exercise Description:
Yoga Position: Beginner Chataranga Dandasana

Classification:
Yoga

Instruction:
From the beginner plank position, exhale and slowly lower down towards the floor, keeping the elbows pressed in towards the ribcage and the navel pulled in towards the spine. Keep the spine straight and the chin gently tucked in. Maintain this for 5 to 10 deep breaths.

Side Note:
Strengthens the wrists, shoulders, abdominals, lower back and thighs. Tones internal organs and increases lung capacity while increasing the heat in the body. Increases isometric strength in the deltoid muscles.